General Health

Gili Khansi Ka Gharelu Upay – Healthy Wellness

Gili Khansi Ka Gharelu Upay

Khaansee hona bahut hee aam baat hai. khaansee bachchon se lekar bujurgon tak ko ho sakatee hai. mausam mein jara se bhee badalaav, ya phir any kaaranon se logon ko baraabar khaansee ho jaatee hai. khaansee hone par gale mein kharaash aur dard bhee hone lagata hai. kisee vyakti ko jab bhee khaansee hotee hai, to yahee dekha jaata hai ki vah dava dukaan se khaansee kee dava khareedakar kha leta hai, lekin kya aap jaanate hain ki khaansee ka ilaaj ghar par hee asaradaar ghareloo nuskhon (homai raimaidy for chough) se kar sakate hain.

Gili Khansi Ka Gharelu Upay

Darasal khaansee hone par shareer ke vaayu maarg se dhool, dhuen ya balagam aadi baahar aane lagate hain. yadi jaldee khaansee ka upachaar na kiya jae to khaansate-khaansate seene mein dard hone lagata hai. aaie khaansee ke ghareloo ilaaj ke baare mein jaanate hain.

Khaansee ke lie ghareloo nuskhe

Shahad ka upayog karen: shahad ka upayog karana, khaansee ko dabaane ka aur gale kee kharaash mein raahat paane ka ek prabhaavashaalee tareeka hai |[2] kaee adhyayanon mein yah paaya gaya hai ki shahad na sirph saamaany taur par milane vaalee khaansee kee davaon ke samaan khaansee ko kam karane mein asaradaar hai balki kabhee-kabhee unase bhee jyaada prabhaavashaalee hotee hai |[3][4] shahad myookas membren ko aavarit karane aur raahat pahunchaane mein madad karatee hai | agar khaansee ke kaaran sone mein pareshaanee hotee ho to sone ke pahale shahad ka sevan karana bahut laabhakaaree ho sakata hai |

Yah bachchon aur vayaskon ke lie uchit hai, lekin ek varsh se kam umr ke bachchon ko shahad na den kyonki isase uname navajaat bhojy vishaaktata (infant botulism) kee sambhaavana badh jaatee hai!

Aap shahad ko seedhe le sakate hain | khaansee bane rahane par pratyek kuchh ghanton mein 1 badee chammach shahad lete rahen | any roop mein, aap 1 badee chammach shahad ya isase jyaada shahad ko ek gilaas garm chaay mein neemboo ke saath milaakar le sakate hain |

Kuchh adhyayan bataate hain ki shahad, deksatromethorphen (daixtromaithorphan) jaise kaf sapresent (chough suppairaissant) ke samaan prabhaavee hotee hai aur saamaany roop se milane vaale kaee kaf sapresent mein adhikatar saamagree ke roop mein upayog kee jaatee hai Gili Khansi Ka Gharelu Upay

Mulaithee kee chaay

Mulaithee kee jad aapake shvaasatantr ko raahat pahunchaatee hai, soojan ko kam karane aur myookas ko dheela karane mein bhee madad karatee hai | ise banaane ke lie, do badee chammach mulaithee kee sookhee jad ko ek mag mein rakhen aur is mag mein 8 auns ubalata hua paanee daalen | 10-15 minat tak bhaap lagane den | din mein do baar pratidin piyen |

Agar aapako kidanee kee koee samasya ho ya aap steroyad lete hon to mulaithee kee jad kee chaay ka sevan na karen!

Kuchh logon ke lie isaka sakreey tatv glaiseeraiza (glychyrrhiz) nakaaraatmak said iphekts utpann kar sakata hai | apane helth food ya drag stor par deejeeel ya diglaiseeraizineted mulaithee dhoondhen | yah bhee utanee hee asaradaar hotee hai |

Haldee ka upayog karen: haldee ek paramparaagat khaansee kee aushadhi hai jise khaansee mein prayog karane par kaee logon ne asaradaar paaya hai | ek gilaas garm doodh mein aadhee chhotee chammach haldee paudar milaakar prayog karen | aap sookhee khaansee ke lie haldee paudar mein ek chhotee chammach shahad milaakar bhee prayog kar sakate hain | haldee kee chaay banaane ke lie, 4 kap ubalate hue paanee mein ek badee chammach haldee paudar daalen | bhaap mein pakane den | ab, atirikt roop se khaansee mein raahat pahunchaane vaale gunon ke lie thodee shahad aur neemboo milaen

Neemboo ke ras mein adarak aur piparamint daalakar gholen: adarak myookas ko dheela karane mein madad karata hai | adarak aur piparamint ekasaath milakar aapake gale ke pichhale hisse mein hone vaalee uttejana ko daba sakate hain jo khaansee ka trigar hotee hai | is mishran ko adhik asaradaar banaane ke lie isamen shahad milaen |

4 kap paanee mein 3 badee chammach kata hua adarak aur 1 badee chammach sookha piparamint milaen | paanee ko ubaalen aur ab, aanch kam kar den | paanee ke kam hone tak dheemee aanch par pakane den aur ab chhaan len | kuchh minat tak thanda hone den aur phir ek kap shahad milaakar pooree tarah se ghul jaane tak hilaen | pratidin har ghante isakee 1 badee chammach kee maatra len | ise 3 saptaah tak rephreejiretar mein rakha ja sakata hai

Aap neemboo ke ras mein peparamint kaindee ke tukadon ko bhee daal sakate hain | kaindee ke ghulane tak sosapain mein inhen garm karen | isamen shahad bhee mila sakate hain | is mishran mein 1 badee chammach (15 mileeleetar) shahad milaen aur achchhee tarah se hilaen

Namak ke paanee se garaare karen: namak ke paanee ka upayog gale kee kharaash mein raahat paane ke lie kiya jaata hai, lekin yah soojan kam karake aur balagam ko dheela karake khaansee mein bhee madad kar sakata hai | 8 auns garm paanee mein ¼ se ½ chhotee chammach namak milaen, pooree tarah se gholen aur ab 15 sekand tak garaare karen | garaare ke paanee ko thoonk den aur poora paanee khatm hone tak doharaen

Sarason ke beej: balagam vaalee khaansee ke praakrtik upachaar mein sarason ke beej ka upayog bhee shaamil hai. isamen maujood salphar balagam ke pravaah ko protsaahit karane mein madad karata hain. samas‍ya hone par aapako bas itana karana hai ki ek cham‍mach sarason ke beej ko ek kap garm paanee mein daalana hai. phir balagam vaalee khaansee se chhutakaara paane ke lie is mishran ko peena hai.

Peesa hua baadaam: aap soch rahe hogen ki baadaam khaansee ke ilaaj mein kaise madad kar sakata hain? lekin, niyamit roop se baadaam ka sevan karane se aap balagam vaalee khaansee aur usake lakshanon se door rah sakate hain. baadaam lene ke lie aap pooree raat baadaam ko paanee mein bhigon den. agalee subah ise chheelakar isaka mota pes‍ta bana len. phir is pes‍ta mein thodee see cheenee aur mak‍khan mila len. phir is pes‍ta ko ek baar aur peesakar din mein kam se kam teen baar sevan karen.

Khaansee ke kaaran

Khaansee kaee kaaranon se ho sakatee hai. phir vah chaahe sookhee khaansee ho ya geelee ya balagam vaalee khaansee. neeche ham aapako khaansee ke kaaranon se avagat kara rahe hain, taaki samay rahate aap isaka ilaaj kar saken.

  • Mausam ke badalane se
  • Dhoomrapaan karane
  • Dama jaisee beemaaree hone
  • Dhool-mittee ke sampark mein rahane se
  • Thandee cheejon ka sevan karane se
  • Tonsil ke sankramit hone se
  • Kaalee khaansee hona

Khaansee ke prakaar

Khaansee kaee prakaar kee hotee hai. khaasataur par logon ko teevr khaansee, puraanee khaansee, sookhee khaansee, kaph vaalee khaansee, kukkar khaansee aur raat ko hone vaalee khaansee kee samasya hotee hai.

Yadi aapakee khaansee kaaphee teevr ho aur do saptaah ke baad bhee samaapt na ho to daaktar kee salaah avashy len. Gili Khansi Ka Gharelu Upay

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