General Health

High & Low Blood Pressure Ko Normal Kaise Kare- Know

Blood Pressure kam hone par kya karen: jeevanashailee mein hone vaale badalaavon se pholks kee svaasthy samasyaen bhee badh rahee hain. vyaktiyon mein uchch aur nimn raktachaap kee samasyaen aam hain.

raktachaap uchch aur uchch donon hai, jo svaasthy ke lie haanikaarak hai. svasth jeevan ke lie raktachaap bahut mahatvapoorn hai. aaj, ham aapako uchch aur nimn raktachaap hone par ghareloo upachaar de sakate hain.

Home Remedies for High Blood Pressure

Neemboo

Uchch raktachaap hone par neemboo paanee kaaphee madadagaar hota hai. uchch raktachaap kee samasya vaale logon ko subah ke samay khaalee pet gunagune paanee mein 0.5 neemboo nichodakar ya dopahar ke bhojan ke samay 1 gilaas neemboo paanee peena chaahie.

Lahasun

Lahasun naitrik oksaid aur haidrojan-salphaid ko badhaakar rakt vaahikaon ko aaraam karane mein madad karata hai. yah rakt ke thakke banaane kee anumati nahin dega aur sanyog se kolestrol ko prabandhan ke neeche rakhata hai.

Kela

Kele mein poteshiyam kee ek badee maatra hotee hai jo shareer ke bheetar sodiyam ke parinaam ko kam karatee hai aur saath mein uchch raktachaap ka prabandhan karane mein madad karatee hai. uchch raktachaap ke muddon vaale logon ko rojaana ek ya ek kela khaana chaahie.

Naariyal paanee

Uchch raktachaap ko niyantrit karane ke lie naariyal paanee bahut madadagaar hai. yah sistolik dabaav ko kam karata hai. har din ek baar naariyal paanee pien. khaalee pet paanee peena atirikt sahaayak hai.

High & Low Blood Pressure Ko Normal Kaise Kare

High & Low Blood Pressure Ko Normal Kaise Kare

Shakarakand

Lo blad preshar kee kamee hone par shakarakand ek behatareen upaay ho sakata hai. ek kap shakarakand ka ras din mein do baar piyen.

Jhaadee pavitr tulasee

Lo blad preshar ke rogee das -15 tulasee ke patte len aur unhen peesakar ras nikaal len. phir ise khaalee pet ek chammach shahad ke saath khaen.

Baadaam

Raat ko saat baadaam bhigo den. subah chhilakon ko pees len aur phir doodh ko thodee der ubaalen. phir ise gunaguna karake pien.

Coffee

Yah kaipheen mein banaaya jaata hai jo nimn raktachaap ko niyantrit karane mein madad karata hai. yah bahut tezee se nimn raktachaap badhaega. uchch raktachaap se prabhaavit logon ko isaka sevan nahin karana chaahie.

Phal aur sabajeeya

Aap apane dainik aahaar mein phalon aur sabjiyon ke dravyamaan ko shaamil karana chaahate hain. pratyek din aahaar ke bheetar kam se kam do se 2 kap phal aur sabjiyaan. pattedaar sabjiyaan, brokolee, blooberee aur poteshiyam yukt cheejen jaise tarabooj, naarangee, kela, aaloo, aadi len. poteshiyam raktachaap ko banae rakhane mein bahut upayogee hai.

Dhan proteen bhojan

Proteen yukt khaady padaarthon ko apanaen. aapako din bhar mein lagabhag chhah ya usase kam proteen lena chaahie. aap laal maans gud chikan ke lie chunate hain. ek uchch proteen srot ke roop mein, aap dainik aahaar mein ande aur machhalee ko shaamil kar paenge.

Sodiyam ka star

Haeeblad preshar ke mareejon ko apane aahaar mein sodiyam ka star kam karana chaahie. sodiyam keval namak ke saath baajaar mein nahin hai, lekin prasanskrt khaady padaarthon mein. baajaar se aisee cheejen lene se pahale achchhee tarah se jaanch len. chips, jame hue samudree bhojan, sarason, kechap aur achaar ka upayog karen. yahaan tak ​​ki un kee thodee maatra bhee aapake shareer mein 1000 mileegraam tak kee maatra badha sakatee hai.

Lo blad preshar ko niyamit karane ke ghareloo upaay

Nimn raktachaap atirikt roop se nimn raktachaap ke roop mein jaana jaata hai. blad preshar kam hone par aap apanee tvacha mein chakkar, ultee, matalee, behoshee, samasya shvasan, thakaan, dhadhakatee, sardee aur chipachipaahat mahasoos kar sakate hain.

Shaareerik roop se kaam karane vaale ek saamaany mein 120 / ek sau bees ka raktachaap shaamil hai. assee mimee echajee hona chaahie. yah paaramparik dar hai. jab raktachaap 90/09 hai. yadi saath mimee echajee hota hai ya isake neeche hota hai, to is sthiti ko nimn raktachaap ka naam diya jaata hai. jab bee bahut kam ho jaata hai, to hrday, gurde aur mastishk mein rakt ka pravaah kam ho jaata hai. nimn bee mein paanee kee kamee, lambe samay tak bistar par aaraam, eneemiya, dil kee samasyaen, garbhaavastha kee samasyaen aur taantrik pranaalee ke mudde shaamil hain.

Yadi aap raktachaap se ate pade hain. is prakaar aapako dher saara namak khaana shuroo kar dena chaahie. haalaanki, is tarah se karane se pahale apane doktar ke saath milakar apane raktachaap kee jaanch karen.

Khaara paanee

Namak mein sodiyam hota hai jo nimn raktachaap kee seema ko santulit karata hai. paanee mein aadha chammach namak milaen aur isaka sevan karen. is paanee ko rojaana pien. bahut adhik namak na peene ke lie sakaaraatmak banaen.

Kam

Yadi aap lagaataar ganje dabaav se peedit hain. is prakaar aapako kophee ka upayog karana chaahie. kam mein kaipheen hota hai jo nimn raktachaap ko badhaega. lekin kophee ko apanee aadat na banaen kyonki isake deerghakaalik parinaam nakaaraatmak hain.

Kishamish

Kishamish ek praacheen aayurvedik aushadhi hai. yah nimn raktachaap ko santulit karata hai. isake lie aap 30 se chaalees kishamish ko raat bhar paanee mein bhigona chaahenge. roj subah khaalee pet in geelee kishamish ka sevan karen. aap ise ek maheene tak khaenge.

Jhaadee pavitr tulasee

Tulasee mein vitaamin see hota hai. isamen maigneeshiyam, poteshiyam aur paintothenik esid bhee hota hai. yah tanaav ko kam karata hai. 10 se 15 tulasee ke patton ka ras banaen. isamen 1 chammach shahad milaen aur is ras ko rojaana subah khaalee pet pien. aap rojaana subah ke samay tulasee ke 4 se 5 patte chaba sakate hain.

Neemboo ka ras

Neemboo ka ras uchch aur nimn bee.pee. donon mein niyojit hota hai. yadi nirjaleekaran ke kaaran aapaka drink kam ho gaya hai to bhee aap ise pee sakenge. neemboo ka ras rakt ke pravaah ko badhaega aur shareer ke bheetar oorja badhaega. neemboo ke ras ke lie, bahut kam cheenee, namak aur neemboo paanee ke saath milaen. ise piyo.

Mulathi

Mulaithee nimn raktachaap ko theek karata hai. isake lie, aapako ek chammach sookhe mulet, garm paanee kee aavashyakata hai. in donon saamagriyon ko ek bahut bartan mein daalen aur ubaalen. saat se 10 minat tak pakaen. phir paanee ko chhaan len aur ise chaay kee tarah piyen.

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