General Health

Brain Stocke se Bachne ke Upye – Read More Here

Grah mein pratyek 2 sekand, ek vyakti mein ek mastishk strok shaamil hota hai aur pratyek chhah sekand mein ek vyakti mastishk strok ke parinaamasvaroop mar jaata hai. bachaav strok ka sabase saral upachaar hai. yah baat jila aspataal oodhamapur ke do. adheekshak ne kahee. chandr prakaash ne aspataal mein vishv strok divas par ek kaaryakram mein kaha.

Unhonne kaha ki mahilaon ko purushon kee tulana mein strok ka adhik khatara hota hai, kyonki ladakiyon ko purushon kee tulana mein adhik tanaav hota hai. unhonne kaha ki antararaashtreey aankadon ke anusaar, pratyek chhah purushon mein se ek ko strok hota hai, jabaki mahilaon mein pratyek 5 ladakiyon mein se ek ka janm hota hai. har saal, duniya mein das laakh log strok se peedit hote hain aur 6 miliyan log strok ke kaaran hote hain.

Brain Stocke se Bachne ke Upye

Unhonne bataaya ki strok ke 2 prakaar hain, ek yah hai ki ismik strok jisamen rakt ka thakka banana mastishk ko rakt kee aapoorti ko 80 pratishat tak rok deta hai. strok ka doosara prakaar ek raktasraavee strok ho sakata hai, jisamen rogee ke rakt kee kaineesis ke bees p.ch mastishk mein rakt kee aapoorti ko nukasaan pahunchaane se bach jaata hai.

Unhonne kaha ki jitanee jaldee strok ko chikitsa dekhabhaal milatee hai, jeevit rahane kee sambhaavanaen utanee hee adhik hotee hain. isalie, strok ke kaaran hone vaale lakshanon ko spot karana bahut aavashyak hai. strok ka mukhy kaaran uchch raktachaap, madhumeh, badha hua kolestrol hai. isalie shaareerik roop se sakriy rahane ke lie aksar vyaayaam karen. svasth aur santulit aahaar len, sharaab ke durupayog aur dhoomrapaan se bachen. unhonne kaha ki strok ke sabase adhik lakshan, achaanak, shram kee kamee ya chehare, haath ya shareer ke aadhe hisse ko kamajor karana, bolane mein samasya, drshti kee haani ya doharee soochana, siradard aur achaanak siradard, chalane aur santulan mein samasya sabase adhik hain. kaaran banata hai. in lakshanon kee ghatana mein deree ke bajaay jab sambhav ho to chikitsa sahaayata aur paraamarsh liya jaana chaahie.

Brain Stocke se Bachne ke Upye

Ek mastishk strok kya hai?

Hamaara mastishk theek se kaam karane ke lie paryaapt okseejan chaahata hai. yadi mastishk kee koshikaon ko okseejan ya any poshak tatvon kee sastee maatra nahin milatee hai, to isakee kaaryakshamata prabhaavit hotee hai. isase bren ataik hota hai. mastishk ke ek spasht hisse ko rakt dene vaalee koshikaen ek thakke ke achaanak gathan se baadhit hotee hain. ek pal ke bheetar jab mastishk par hamala hota hai, to prabhaavit mastishk koshikaen mar jaatee hain. rogee mein hilane-dulane kee shakti nahin hotee. rogee ko apanee dekhabhaal kee aavashyakata nahin hai.

Is mausam mein jokhim badh jaega

Do. sinh, jo atirikt roop se haart keyar phaundeshan ke adhyaksh hain, ne kaha, “yah ek bahut hee kes-ending ya sambandh dikha raha hai. kes-ending kabje ya sambandh ko darshaata hai. agravaal bataate hain ki jin logon ko blad preshar kee shikaayat hotee hai, unamen vrddhi hotee hai. sardiyon kee subah mein khataranaak star tak dabaav. isase bren strok kee sambhaavana kaee guna badh jaegee. aise logon ko is mausam mein vishesh dhyaan rakhana chaahie. pletalets sardiyon mein chipakane lagate hain, jo sanyog se rukaavat kee sambhaavana ko badha dete hain.

Isake lakshan

Lakshan vyaktiyon se logon mein bhinn hote hain. kaee maamalon mein, rogee samajh nahin paata hai ki vah mastishk aaghaat se peedit hai. in lakshanon ke aadhaar par, doktar yah notis karate hain ki strok ke kaaran mastishk ka hissa kshatigrast ho gaya hai. aamataur par isake lakshan achaanak dikhaee dete hain.

In baaton par dhyaan den

  • Chehare, haath ya pair mein achaanak asanvedanasheelata ya kamajoree, khaasakar shareer ke ek aadhe hisse mein.
  • Anubhav ya bolana kathin hona.
  • 1 ya pratyek aankh kee kshamata ko prabhaavit karana.
  • Chalane mein kathinaee, chakkar aana, santulan kee kamee.
  • Achaanak tej siradard hona.

Strok se bachane ke lie, baad ke upaay kie jaane chaahie:

Yadi aap uchch raktachaap, madhumeh, hrday rog ya uchch eladeeel kolestrol se prabhaavit hain, to har roj doktar se baat karen aur apane chikitsak se salaah ke anusaar dava len.

Phal, sabjiyaan, ityaadi, ek supaachy aahaar mein liya jaana chaahie.

Tanaav se bachen.

Bren strok se bachane ke lie blad preshar kee dava se bachen

50 varsh se adhik umr ke bujurgon ko thand ke mausam mein saavadhaanee baratane kee jaroorat hai. vishesh roop se un logon ko jo raktachaap se pareshaan hain, atirikt satark rahana pasand karenge. thand ke bheetar raktachaap badh jaega. raktachaap lene vaale vyaktiyon ko dava ko beech mein nahin chhodana chaahie, kyonki dava chhodane par raktachaap tejee se badhata hai. isase bren strok hoga.

Nimnalikhit binduon ka paalan karen vanoral strok

  • Dhoomrapaan nahin karate
  • Sharaab na pien
  • Santulit aahaar lo
  • Adhik maatra mein vasaayukt bhojan na karen
  • Namak kam maatra mein khaen
  • Niyamit vyaayaam karen
  • Shaareerik gatividhi banae rakhen
  • Vajan par niyantran rakhen
  • Raktachaap par niyantran rakhen
  • Blad shugar leval ko kantrol karen
  • Kolestrol ke star ko niyantrit karen
  • Dil ke mareejon ko niyamit jaanch milatee hai

Strok hone par in baaton ka dhyaan rakhen

 

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