Kya mausam badalane par aap bhee beemaar pad jaate hain? rtu parivartan ke saath, kaee log khaansee aur sardee se peedit hote hain. in svaasthy muddon se chhutakaara paane ke lie yahaan kuchh ghareloo tips die gae hain. ek cheej jo mausam mein badalaav hone par aatee hai vah hai phephade mein sankraman ke saath sardee aur khaansee. jyaadaatar log mausam ke badalaav ke samay ek taapamaan se doosare taapamaan par jaate hain jisase unhen is baat ka dar sataata rahata hai ki unaka shareer mausam mein parivartan par kaise pratikriya dega. jab mausam mein parivartan ke kaaran yah atyadhik garm ya thanda hota hai to, jyaadaatar logon ko sardee aur khaansee kee sikaayat hone lagatee hai. mausam mein hone vaale parivartan ke kaaran sardee aur khaansee se sabase adhik bachche aur bujurg prabhaavit hote hain.
Mausam Mein Parivartan Ke Karan Sardi Aur Khansi Se Bachane Ke Upaay Aur Upachaar
Sardiyon se garmee mein mausam badalane ke saath, mishrit mausam hamesha khaansee aur aam sardee jaisee svaasthy samasyaon ka kaaran banata hai. aur har baar elopaithik upachaar par nirbhar rahana theek nahin hai kyonki un davaon ke dushprabhaav bhee ho sakate hai. isake bajaay, kuchh ghareloo upachaaron ko aazamaen jo ise theek karane ke lie achchhe aur aasaan hain aur in upaayon ke koee dushprabhaav nahin hain!
Thand ka mausam shuroo ho gaya hai. agar aap bhee mausam badalane par sardee aur khaansee ka sikaar ho jaate hain, to in mausamee beemaariyon se bachane ke lieapanee dinacharya mein thoda sa badalaav karen. haalaanki, ise rokane ke lie sabhee ko thodee yojana banaanee hogee taaki shareer ko badalaav ke lie taiyaar kiya ja sake aur sardee ya khaansee se bacha ja sake. aaiye jaanaten hain mausam mein parivartan ke kaaran sardee aur khaansee se bachane ke upaay aur ghareloo upachaar kya hain. yahaan rasoee mein milane vaalee cheejon ke sardee aur khaansee se bachane ke lie kuchh upayogee sujhaav die gae hain:
Mausam mein parivartan ke kaaran sardee aur khaansee se bachane ke upaay
Mausam badalate hee kuchh logon ko alag- alag tarah kee pareshaaniyaan shuroo ho jaatee hain, jaise- sardee, jukaam, khaansee, bukhaar, baikteeriyal imphekshan, urja mein kamee aur sustee aadi. agar aapaka shareer mosam ke prati adhik sensitiv (sanvedanasheel) hai, to mausam ke badalate hee aapako kaee tarah kee pareshaaniyaan hona svaabhaavik hain. kuchh cheejen hain jinhen aap sardee-khaansee se bachane ke lie kar sakate hain.
Thand se achaanak sampark mein aane se bachen, ek garm kamare se lekar thandee sadak par, khaasakar shaam aur subah ke samay mein. jinhen subah aur shaam kee sair kee aadat hotee hai, unhen is mausam parivartan ke dauraan apanee dinacharya badalanee pad sakatee hai.
Thande food aaitam jaise ki kold drinks, milk shek aur aais-kreem khaane se bachen.
Garm paanee se snaan karana, subah jaldee aur der shaam ko bhojan karana uchit hai.
Chhote, lekin baar baar bhojan karen jo taaja taiyaar kiya gaya ho, ve paushtik aur madhyam taapamaan ke hote hain.
Yadi aapake pados mein sankramit log hain, to unake saath nikat sampark mein rahane se bachen kyonki isase aap bhee sankramit bhee ho sakate hain.
Ghar ko saaph suthara rakhana sunishchit karen, vishesh roop se kichan aur baatharoom saaph aur keetaanurahit hona chaahie.
Jo log khaansee aur sardee ke lie atisanvedanasheel hote hain, unhen chyavanapraash ya aanvala murabba ka sevan karana chaahie, kyonki yah khaansee aur sardee ke khilaaph ek majaboot pratiraksha shakti vikasit karane mein madad karata hai.
Ek kharaab havaadaar kamare mein rahane se bachen, paryaapt hava ka aana aur jaana sunishchit karata hai ki rogaanu ek kamare mein kendrit nahin hain.
Mausam mein parivartan ke kaaran sardee aur khaansee ke ghareloo upachaar
Sardee hona itanee aam hai ki rog niyantran aur rokathaam kendr (seedeesee) ke anusaar, vayaskon ko har saal lagabhag do baar sardee lagane kee ummeed ho sakatee hai. haalaanki sardee hona aamataur par khataranaak nahin hota hai, lekin yah ek vyakti ko saamaany kaamakaaj mein pareshaan kar sakatee hai.
Vartamaan mein sardee ka koee ilaaj nahin hai lekin kaee ghareloo upachaar hain jo isake lakshanon ko kam kar sakate hain. sardee ke lakshanon mein ek gale mein kharaash, naak bahana, khaansee, kaaph banana aur dard aadi shaamil hain.
Saubhaagy se, adhikaansh ghareloo upachaaron ka koee said iphekt nahin hota hai, isalie bhale hee ve sardee khaansee mein keval seemit madad karen, lekin ve koee nukasaan nahin karenge.
Mausam mein parivartan hone par oopar bataaye gaye upaayon karane ke baavajood, khaansee aur jukaam ho jaane ke baad, kuchh aasaan ghareloo upaay kiye ja sakate hain:
Bhaap ko saans se lena, aap neelagiree ke tel ko milaakar bhaap le sakate hain. sardee ke lie, bhaap lena sabase achchha ghareloo upaay hai. garm paanee mein neelagiree ka tel milaen jo aap bhaap saans ke lie upayog karenge, yah turant raahat dega.
Adarak aur lahasun se bana garm soop peene se yah gale ko shaant karata hai. aur sardee se aaraam dilaata hai.
Adarak aur ilaayachee aur daalacheenee jaise any masaale bhee chaay mein daale ja sakate hain.
Garm soop, vishesh roop se masaaledaar soop, naak ke jal nikaasee ko badhaava de sakate hain aur shvaas ko aasaan bana sakate hain.
Jin logon ko sardee hai, unhen sharaab se bachana chaahie, kyonki yah shareer ke nirjaleekaran mein yogadaan kar sakatee hai.
Neemboo aur shahad ko ek gilaas garm paanee mein milaen aur peeyen. yah mausam parivartan ke kaaran gale mein ho rahee kharaash ko shaant karega aur sardee se ladane mein madad karega.
Naarmal sardee jukaam hone par tulasee ke patton ko chabaana phaayademand ho sakata hai.
Baal rog mein prakaashit ek shodh adhyayan ne sujhaav diya ki sone se pahale bachchon ko shahad dene se raat mein khaansee kam ho jaatee hai.
Note – shahad 1 varsh se kam umr ke bachchon ko nahin diya jaana chaahie, kyonki isamen botulinam beejaanu hote hain. yadi bachche ke aparipakv paachan tantr mein beejaanu badhate hain, to ve ek bachche ko beemaar kar sakate hain.
Naak ke maarg ko jitana sambhav ho sake saaph karane ke lie naak ko sahee dhang se saaph karana mahatvapoorn hai. balagam ke kaaran kaan mein bal pad sakata hai aur kaan mein dard ho sakata hai.
Naak ko sahee dhang se baahar nikaalane ke lie, logon ko ek nathune ko avaruddh karana chaahie aur dheere se dusare nathune se naak ko baahar nikalana chaahie, phir vipareet nathune ko blok karen aur naak baahar karen.
Praanaayaam aur jalaneti jaise yog vyaayaam naak guha ko saaph karane mein madad karate hain, ise sainas ke inphekshan ko rokane aur balagam ko saaph karane ke lie kie ja sakata hai.
Garm paanee mein chutakee bhar namak daalakar garaare karane se gale kee kharaash theek karane mein madad milatee hai.
Bachchon kee sardee ka ilaaj jukaam ke upaay
Adarak ko peesakar usaka 8-10 graam ras nikaal le aur ek chammach mein achchhe se mila len. ab ise shishu bachche ko chata den. bachchon ko sardee khaansee lag jaane par rojaana raat ko sote samay va subah uthane ke baad den. yah prayog bukhaar ko bhee door karata hai va sardee jukaam khaansee va bukhaar in teeno ka gharelu upaay hai yah bhee 101% asaradaar upaay hajaaron par prayog kiya ja chooka hain. isake prayog ke 30 minat baad tak paanee na pie, yah bachchon kee sardee kee dava hai.
Chhote bachchon kee sardee hone par chhotee see kalee lahasun kee len aur baareeq pees le halka sa shahad mila den aur bachche ko chatavaaye yah din mein 2-3 baar kare, raat ko sone se pahale subah uthane ke baad va dupahar mein.
1 chammach neeboo ke ras mein 2-3 chammach shahad milaaye aur har 2 ghante ke baad bachche ko yah mishran pilaate rahe. isake saath hee ek gilaas ya ek kap garm doodh mein 1-2 chammach shahad milaakar bhee bachchon ko peela sakate hain. donon hee upaay raamabaan upachaar karate hain. yah chhota sa prayog sardee aur khaansee donon mein laabhaprad hota hain. bachchon kee sardee ka ilaaj mein yah sabhee upaay bahut hee kaaragar hai.