General Health

Detox Water Se Hone Wale Fayde Kya h – Healthy Wellness

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Detox Water Se Hone Wale Fayde Kya h

Detox water ka mahatv garmee ke mausam mein aur badh jaata hai kyonki aapako is mausam mein haidret rahane kee jaroorat hotee hai. paanee vishaak‍ta padaarthon ko door karane, chayaapachay ko badhaava dene, vajan ghataane, paachan mein sudhaar, aur aapakee tvacha ko s‍vas‍th‍ya (haialthy skin) rakhane mein madad kar sakata hai. aap paanee ke saath any poshak tatvon ko mila sakate hain aur ise adhik poshak bana sakate hain. aaj aap is lekh mein ham aapako detox water se hone vaale phaayade aur unhen taiyaar karane kee vidhi ke baare mein.

Detox Water Se Hone Wale Fayde Kya h

Detox water kya hota hai

Detox water ka kaam aapake shareer ko daitoxify karana hota hai. toksik padaarth hamaare shareer ke lie haanikaarak hote hain. hamaaree khaane-peene, sone aur jaagane kee aadaton se hamaare shareer mein toksik padaarth banate hain aur inhen shareer se baahar nikaalana bahut jarooree hota hai isake lie aap apanee body ko detox water se saaph kar sakate hai. lekin isake lie aapako is baare mein jaanakaaree honee chaahie ki kis watair mein kya hota hai aur detox water ke phaayade kya hai. isalie aaj ham aapako alag-alag tarah ke detox water ke baare mein bataane ja rahe hain inhen jaanane ke baad aap apanee jaroorat ke hisaab se dait mein shaamil kar sakate hain.

Detox water ke svaasthy sambandhee phaayade

Aap raat mein lagabhag 8 ghante sote hain aur is dauraan paanee kee zara see bhee maatra shareer ke andar nahin jaatee hai. yahee kaaran hai ki doktar aur buzurg salaah dete hain ki subah uthate hee paanee peena chaahiye. haalaanki agar aap paanee kee jagah detox water peete hain to shareer mein usakee paushtikata kaee guna badh jaatee hai. aksar har din aath gilaas paanee peene kee salaah dee jaatee hai. detox water ke sevan se shareer ko vishaile padaarthon se chhutakaara paane mein madad milatee hai. isase aap oorjaavaan mahasoos karate hain aur saath hee vajan kam karane mein bhee madad milatee hai. to aaiye jaanate hain isake phaayade.

Vajan kam karata hai

Paryaapt maatra mein paanee peene se aapako vajan kam karane mein madad milatee hai aur yahee baat detox water par bhee laagoo hotee hai. yah paanee pooree taur se chayaapachay kee prakriya badhaane mein madad karata hai, jisase kailoree kam hotee hai. ditoks pey se oorja ka star badhata hai, jisase aap saara din taaza aur halka mahasoos kar sakate hain. angoor jaise phalon mein kuchh vishesh enjaim bhee hote hain jo shareer ko sharkara ka upayog karane mein madad karate hain, jisase chayaapachay kee prakriya badhatee hai aur vajan kam hota hai.

Imyoon sistam hoga majaboot

Agar shareer ka imyoon sistam majaboot hai to rog aasaanee se hamala nahin kar paate hain isalie detox water se apana imyoon sistam majaboot banaen. darasal phal-sabjiyon se pratiraksha pranaalee ko majabootee milatee hai. vishesh roop se agar aap niyamit taur par vitaamin see ka sevan karate hain to yah aapakee pratiraksha pranaalee ko majaboot kar sakata hai. detox water vishaakt padaarthon, kachare aur mukt kanon se chhutakaara paane mein madad karata hai aur saath hee yah pratiraksha ko bhee majaboot karata hai.

Detox water ke saundary sambandhee phaayade

Ditoks pey se jalan-soojan ko kam karane aur shareer se vishaakt padaarthon ko baahar nikaalane mein madad milatee hai. isase badhatee umr ke lakshanon ko kam kiya ja sakata hai. paryaavaran pradooshak tatvon aur raasaayanik tatvon ke jama hone ke kaaran tvacha par jhurriyaan aur rookhaapan aa jaata hai. aise mein vitaamin see yukt ditoks pey se tvacha kee koshikaen saaph hotee hain aur tvacha javaan aur chamakadaar banatee hai. khatte phal vitaamin see se paripoorn hote hain aur ye phal tvacha ke lie bahut laabhakaaree hote hain.

Detox water se saundary sambandhee in phaayadon ke laabh uthaaya ja sakata hai :

  • Rangat nikharana
  • Munhaason se chhutakaara
  • Jhurriyon ka kam hona
  • Tvacha chamakadaar hona
  • Umr ka asar kam hona
  • Detox water banaane kee vidhi

Ghar par detox water banaana bahut aasaan hota hai. isake lie aapako keval paanee, phalon, sabjiyon aur kuchh jadee-bootiyon kee jaroorat hotee hai. aaj ham aapako bata rahe hain ki kaise aap apane lie ghar par hee detox water bana sakate hain.

Step 1— sabase pahale yah tay kar len ki aapako kis phal ka detox water banaana hai. usake baad use saaph karake rakh len.

Step 2— sabhee saamagriyon ko kaat kar unhen garm ya thande paanee mein mila len.

Step 3— ab us paanee ko kuchh der tak ek jag mein daalakar rakhen. dhyaan rakhen ki jitanee jyaada saamagriyon ka upayog karenge, aapaka ditoks jal utana hee svaadisht banega. agar aap thanda pey banaana chaahate hain to ditoks jal ko 1-12 ghante ke lie phrij mein rakh sakate hain taaki isamen dalee saamagriyon ka jaayaka achchhee tarah mil jae. haalaanki ukt avadhi ke baad in saamagriyon ko phenk den taaki ve kharaab na hone lagen aur paanee ko dooshit na kar den.

Detox water banaane ke lie pudeene ko paanee mein milaen

Paanee mein pudeene ko nae tareeke se upayog karen isake lie aapako karana hain. 10 pudeene kee pattiyaan 1 leetar paanee aap pudeene (mint) kee badee pattiyon ko kaat sakate hain ya unhen aise hee paanee mein daal sakate hain. paanee mein daalane ke baad ise 10 minit tak rahane den, phir isaka upayog karen.

Pudeene ke pat‍ton mein sheetalan prabhaav hota hai ve uchit paachan mein sahaayata karate hain aur entee-tyoomar, enteeaak‍seedent aur enteemaikrobaayal (antimichrobial) gun rakhate hain.

Kharabooja, jeera aur pudeena se banaayen detox water

Kharabooje ke chhote chhote 15 tukaden 2 cham‍mach jeera ek muththee pudeene kee pattiyaan 1 leetar paanee 1 leetar paanee mein jeere ke beejon ko daalakar raat bhar rakh subah us paanee mein kharabooj ke tukade aur pudeena kee pattiyaan daalen ise 10 minit tak rahane den.

Kharabooj enteeaak‍seedent se bhare hue hain jo haanikaarak aak‍seejan kanon (harmful oxygain radichals) ko kam karane, aankhon ke svaasthy ka samarthan karane aur kainsar koshika ke prasaar ko rokane mein madad karate hain.

Jeera paachan shakti ko badhaate hain, sardee aur khaansee se raksha karate hain aur maasik dharm chakr (mainstrual chychlai) ko ut‍tejit karate hain.

Pudeena mein sheetalan prabhaav hota hai, ve ach‍chhe paachan mein sahaayak hote hain. podheene mein enteetyoomar, enteemaikrobaayal (antimichrobial) aur enteeaak‍seedent gun hote hain.

Vajan ghataane vaala detox water

Kiwi aur strawbairry ye donon hee phal enteeokseedent hain. inase bane detox water ko peene se aapaka vajan bhee kam hota hai. doktar nisha varma ka kahana hai ki aap ise peene ke baad jyaada enarjetik mahasoos karatee hain aur aapaka vajan bhee isase kam hota hai kyonki ye aapake shareer ko daitox karane ke saath-saath aapake maitabolism ko bhee badhaata hai jis vajah se aapaka vajan kantrol mein rahata hai.

Kaise banaen detox water

Detox water ko banaane ka ek aasaan tareeka hai. aap jis bhee sabjee aur phal ke chombination ka detox water banaana chaahatee hain usake kuchh tukade ek gilaas mein bhar len ab is par 4-5 ichai chubai daalen ise 4-5 minat ke lie aise hee rahane den aur phir isamen aap paanee bhar den. ab aap isake kuchh der ke lie phrij mein rakh den aur jab aapaka paanee peene ka man kar tab aap is detox water ko peeen. ise peene se aapako bahut phaayada milega.

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