Sir dard sabase saamaany svaasthy samasyaon mein se ek hain jo jyaadaatar logon ko prabhaavit karatee hain. sir dard ko teen mukhy shreniyon mein vargeekrt kiya ja sakata hai – chinta kee vajah se sir dard, maigren sir dard aur klastar sir dard. sir dard ke kaee kaaran ho sakate hain jaise rakt vaahikaon ka kasana, asaamaany nyooron gatividhi, anuvaanshik kaaran, atyadhik dhoomrapaan, atyadhik sharaab, shareer mein paanee kee kamee, zyaada sone se, pen kilar ke zyaada istemaal se, aankhon ke thakane se, gardan mein dard aadi. log zyaadaatar dukaanon se davaiyaan khareedakar ya priskripted pain kilar khaakar sir dard kee samasya ko door karate hain. lekin kaee praakrtik upaay bhee hain jo aapake sir dard ka ilaaj jaldee aur aasaanee se kar sakate hain.
Headache Ko Kaise Dur Kare Gharelu Upay
Udaaharan ke lie, nirjaleekaran sir dard ke sabase saamaany kaaranon mein se ek hai. aise maamalon mein ek thanda glaas paanee piyen. isase aapake sir ka dard kuchh hee minaton mein aasaanee se gaayab ho jaega. poore din mein aath se das glaas peene se aapaka shareer haidreted rahata hai aur sir dard kee samasya bhee door rahatee hai. paanee ke saath saath kaee any praakrtik ghareloo upaay bhee hai jinake istemaal se aapake sir dard ka ilaaj ho sakata hai.
Sir dard ka upaay hai tel maalish
Tel se kuchh der maalish karana bhee sir dard ko door karane ka achchha treetament hai. tel kee masaaj se aapake sir kee maasapeshiyon ko raahat milatee hai aur aap halka mahasoos karate hain. isalie jab bhee sir dard ho, turant hee kisee se apane sir kee maalish zaroor karavaalen. maalish ke lie aap naariyal tel, baadaam tel ya jaitoon ka tel istemaal kar sakate hain.
Sir dard ke ghareloo ilaaj
Ye to the kuchh kaaran jinase siradard hota hai. aise mein agar baar-baar siradard kee dava lee jae to yah sehat ke lie achchha nahin hai. aise mein zarooree hai ki aap kuchh aise upaay karen, jisaka aapakee sehat par bura asar bhee na pade aur aapaka siradard bhee theek ho jae. isalie, neeche ham siradard ke lie ghareloo upachaar aapako bata rahe hain, jisase na sirf aapako siradard mein aaraam milega, balki aap par koee bura prabhaav bhee nahin padega.
Thanda ya garm senk
Kaee baar zyaada thand ya garmee hone se siradard hone lagata hai. aise mein turant siradard kee dava lene se achchha hai ki aap siradard ke lie ghareloo upachaar karen. sikaee unheen upachaaron mein se ek hai.
Sir dard ka ilaaj ke ghareloo upaay
- Sar dard se turant raahat paane ke lie laung ke paudar mein namak mila kar pest banaaye aur doodh ke saath piyen, kuchh minaton mein hee sir ka dard kam ho jaayega. isake ilaava laung ko halka sa garam kare aur pees kar isaka lep sir par lagaane se bhee haiad pain door hota hai.
- Lahasun ek praakrtik dard nivaarak aushadhee hai, lahasun kee kuchh kaliyon ko pees kar nichod le aur usaka ras piyen. isase sir dard se jaldee aaraam milega.
- Sir kee maansapeshiyon mein tanaav kee vajah se dard hone lagata hai. is tanaav ko kam karane ke lie gardan, sir aur kandho kee maalish kare. rojaana yoga, eksarasaij aur mediteshan karane vaalon ko sir dard kee shikaayat kam hotee hai.
- Agar aapako ye pareshaanee baar baar hotee hai to subah subah seb par namak laga kar khalee pet khaaye aur saath mein gunaguna doodh piye. kuchh din lagaataar ye upaay karane par baar baar hone vaale sir dard se chhutakaara milega.
- Sar dard se chhutakaara paana ho to ek saaf kapade mein barph ke tukade daalen aur ichai pachk bana le. 10 minat ke lie ise sir par rakhane aur hataane se thodee der mein sar dard theek hone lagega.
- Thoda sa kesar baadaam ke tel mein mila kar ise soonghane par sir ka dard kam hone lagega. jaldee raahat paane ke lie is upaay ko 2 se 3 baar kare.
- Kaee baar neend pooree na hone kee vajah se bhee sar mein dard hone lagata hai aise mein laung, ilaayachee aur adarak daal kar chaay banaaye aur piye. isase sir ka dard turant gaayab ho jaega. adarak vaalee chaay peena tanaav kam karane aur maind phresh karane ka achchha upaay hai.
- Pet mein gais ke kaaran agar sir dard ho to 1 glaas halake garam paanee mein neemboo ras mila kar piye. isase pet kee gais aur sir ke dard donon se rahat milegee.
- Sardee aur jukaam ke kaaran sar mein dard ho to cheenee aur dhaniya ko paanee mein ghol le aur pie. isase jukaam, sardee aur sir dard se aaraam milega.
- Agar adhik garmee kee vajah se sir dard ho to naariyal ke tel se sar kee maalish kare. isase sir ko thandak milegee aur dard se chhutakaara milega.
Siradard ka gharelu upaay hai pudeena
Menthol aur menthon pudeene ke sabase mukhy ghatakon (chomponaints) mein se ek hai jo sir dard ke lie behad prabhaavee hain. pudeene kee muttheebhar pattiyon ke joos ko apane maathe par kuchh der lagaakar rakhen. is tarah aapake sir ke dard ka ilaaj bahut jald hoga. isake alaava aap pudeene kee chaay ko maathe par kampres ke roop mein bhee istemaal kar sakate hain. pudeene ke joos ke saath hee dhaniye ka joos bhee sir dard ke lie behad prabhaavee hai.
Jab kabhee kaam ka bahut adhik dabaav ho aur usase tanaav ho jae aur ye tanaav siradard ka kaaran ban jae to, to ek aaloo lekar use chheel len aur usake patale chips kaat len. ab ghar ka koee ekaant aur shaant hissa chunen aur vahaan andhera kar let jaen. ab aaloo ko apane sir par rakhakar kisee kapade se baandh len. thodee der ke baad aapaka siradard kam hone lagega.