Lahasun (lahsun) ek aisee khaady saamagree hai, jo kaee sabjiyon ka jaayaka badha detee hai. lahasun ka tadaka bejaan se bejaan sabjee ke svaad ko kaee guna badha deta hai. lagabhag har rasoee mein paee jaane vaalee ye khaady saamaagree sirph sabjiyon ka svaad hee nahin badhaatee, balki yah sehat ke lie bhee bahut phaayademand hai. aaj ham is lekh mein aapako lahasun ke kuchh aise hee phaayadon ke baare mein bataane ja rahe hain.
Lahasun ke aushadheey gun
Ek samay tha jab aaj kee tarah jagah-jagah dava kee dukaanen nahin hotee theen. us samay lahasun ka istemaal aayurvedik upachaar ke lie bhee hota tha. lahasun entee-vaayaral, entee-phangal, entee-okseedent aur entee-baikteeriyal gunon se bharapoor hota hai. isamen eleeseen (allichin) aur doosare salphar yaugik maujood hote hain. saath hee lahasun mein ejoin (ajoainai) jaisa tatv aur eleen (allaiin) jaisa yaugik bhee maujood hota hai, jo lahasun ko aur jyaada asaradaar aushadhi bana deta hain.
kacha lahsun khane ke Kya fayde h
haalaanki, in tatvon aur yaugikon kee vajah se hee lahasun ka svaad kadava hota hai, lekin yahee ghatak lahasun ko sankraman door karane kee kshamata bhee dete hain aaie, ab ek-ek karake lahasun ke laabhakaaree gunon ke baare mein jaanate hain:
Lahasun ka istemaal ham khaane ka svaad badhaane mein kiya jaata hai. isake istemaal se khaana ka test badal jaata hai. lekin aap jaanate hai ki lahasun kee ek kalee hamaare shareer ko kaee beemaariyon se bachaata hai. ye aapake khaane ka svaad hee nahin badhaata hai balki aapake sehat ka bhee khyaal rakhata hai. agar aap isakee ek kalee ka sevan khaalee pet karate hai to yah hamaare shareer ke lie kisee amrt se kam nahin hai.
Aayurved mein lahasun ke lie kaha jaata hai ki isake sevan se aap javaan bane rahege. saath hee yah kaee beemaariyon se jaise ki bavaaseer, kabj, kaan ka dard, blad preshar, bhookh badhaane aadi mein kiya jaata hai.
Lahasun ek mahatvapoorn praakrtik enteebaayotik kee tarah kaam karata hai.
Daant dard se dilaen nijaat- agar aapake daanto mein dard ho raha ho to lahasun kee ek kalee kaaphee phaayademand saabit ho sakatee hai. isamen enteebaiktireeal aur dardanivaarak gun daant ke dard se raahat dilaata hai. isake lie isaka ek kalee peesakar daant ke dard ke jagah par laga den.
Haee blad preshar ko karen kantrol- isaka sevan karane se na keval blad sarkuleshan ko niyamit karata hai, balki dil se sambandhit samasyaon ko bhee door karata hai.
Pet sambandhee samasya ko door- lahasun pet sambandhee samasyaon ke lie kaaphee phaayademand hai. saath hee isaka sevan karane se aapake pet mein maujood vishaakt padaarthon ko saaph kar deta hai.
Nason mein ho rahee jhanajhanaahat ko karen kam- er shodh mein ye baat saamane aaee ki khaalee pet lahasun ka savan karane se nason mein jhanajhanaahat kee samasya door ho jaatee hai.
Kolestrol ko karen kantrol- agar aap lahasun ka sevan kaalee pet karenge cho isase kolestrol ke star ko bhee niyantrit karane mein madad milatee hai.
Bhookh badhaen- agar aapako bhookh kam lagatee ho to lahasun ka sevan karana aapake lie phaayademand saabit ho sakatee hai. yah aapake daijestiv sistam ko theek karata hai jisase aapakee bhookh bhee badha jaatee hai. hai. kabhee-kabhee aapake pet mein esid banane lagata hai, lekin isaka sevan karane se yah pet mein esid banane se rokata hai. jisase aapako tanaav se bhee nijaat mil jaata hai.
Shvasan tantr ko karen majaboot- lahasun aapakee shvasan tantr ke lie kaaphee phaayademand hai. is ka sevan karane se asthama, nimoniya, zukaam, bronkaitis, puraanee sardee, phephadon mein jamaav aur kaph aadi se nijaat aur bachaav hota hai.
Dil ko svasth rakhata hai- dhamanee kabhee-kabhee apana lacheelaapan kho dete hain tab lahasun usako lacheela banaane mein bahat madad karata hai. phree oksijan raidikals se hrday kee raksha karane mein bhee madad karate hain. salphar yaugik rakt-koshikaon ko band hone se bachaata hai.
Daayabiteej se ladane mein madad karata hai lahasun
Har roj badalatee aur asantulit jeevanashailee kee vajah se kaee log daayabiteej yaanee madhumeh kee beemaaree ka shikaar ho rahe hain, lekin kam hee log jaanate hain ki lahasun ka sevan karane se daayabiteej par lagaam lagaee ja sakatee hai. aaeeaeeseetee (bhaarat) ke vaigyaanikon ne prayogashaala mein choohon ko lahasun khilaaya. isake baad choohon ke khoon mein glookoj aur traiglisaraid ke star mein kamee paee gaee. isake alaava, choohon ke shareer mein insulin sanvedanasheelata mein bhee vrddhi dekhane ko milee. isalie, agar aapako daayabitee ka sandeh hai ya daayabitee hai, to aap lahasun ka sevan karen. yah shareer mein shugar ke star ko niyantrit kar insulin kee maatra badhaata hai.
Sardee-zukaam se bachaata hai lahasun
Mausam mein badalaav kee vajah se sardee-zukaam hona bahut hee aam baat hai, lekin jarooree nahin ki in beemaariyon ke upachaar ke lie har baar angrejee davaon ka hee sevan kiya jae. darasal, lahasun mein entee-baikteeriyal, entee-vaayaral, entee-phangal aur entee-okseedent gunon kee bharamaar hotee hai. isamen eliyaanes (ya eliyaan) naamak enjaim maujood hota hai, jo elisin naamak salphar yukt yaugik mein parivartit hota hai. yah yaugik saphed rakt koshikaon ko badhaata hai, jo sardee-jukaam ke vaayaras se ladane mein madad karata hai
Leevar ko sehatamand rakhata hai lahasun
Jin logon ko leevar mein soojan kee shikaayat hotee hai, unake lie ek seemit maatra mein lahasun ka sevan karana upayogee saabit ho sakata hai. vaigyaanikon ne paaya ki lahasun mein pae jaane vaale es-eleelmar kaiptosaitisteen (eseemasee) hepetik choton ke upachaar mein madadagaar hote hain. vaheen, lahasun ka tel enteeokseedetiv gunon se bharapoor hota hai, jo leevar kee soojan se bachaav karata hai. haalaanki, agar aapako pet se judee samasya jyaada hai ya aapako lahasun khaane ke baad kuchh pareshaanee hotee hai, to turant doktar se sampark karen.
Phangal sankraman se bachaata hai lahasun
Lahasun mein entee-phangal, entee-baikteeriyal, entee-pairaasitik gun pae jaate hain, jo phangal sankraman, jaise – daad aur kaindida se ladane mein hamaaree madad karate hain.
Lahasun dilaata hai gais aur esiditee se raahat
Aajakal log galat khaan-paan ke kaaran esiditee ya gais kee samasya ke shikaar ho jaate hain. aise mein sabjee pakaate samay usamen halka lahasun daalen. is tarah se pakaee gaee sabjee khaane se aapako gais or esiditee se raahat mil sakatee hai. haalaanki, agar aapako jyaada pareshaanee hai, to lahasun se parahej karen.
Yoni sankraman se chhutakaara dilaata hai lahasun
Aksar mahilaen yoni sankraman jaisee samasya ke baare mein sabake saath charcha nahin kar paatee hain. is vajah se kaee baar yah samasya gambheer beemaaree ka roop le letee hai. jabaki, ghar mein maujood rahane vaale lahasun ke jarie is samasya par kaaboo paaya ja sakata hai. jee haan, vaigyaanikon ne paaya hai ki lahasun kaindida naamak sankraman kee rokathaam karane mein kaaphee asaradaar hota hai seemit maatra mein lahasun ka sevan karake yoni ke sankraman se chhutakaara paaya ja sakata hai. haalaanki, ek baar doktar se bhee is baare mein baat zaroor karen kyonki har kisee kee shaareerik kriya thodee alag hotee hai. isake alaava, lahasun ko seedhe prabhaavit jagah par na lagaen.
Tvacha kee khoobasooratee badhaata hai lahasun
Irph sehat hee nahin, balki aajakal achchha dikhana aur tvacha ka sahee tareeqe se dhyaan rakhana bhee bahut jarooree hai. is kaam mein bhee lahasun aapakee madad kar sakata hai.
Khujalee se raahat deta hai lahasun
Khujalee jaisee tvacha sambandhee pareshaanee kisee cheej se elarjee ke kaaran hotee hai. aise mein khujalee se raahat paane ke lie lahasun khaana upayogee ho sakata hai. haalaanki, isaka koee thos vaigyaanik pramaan nahin hai. darasal, khujalee se raahat dilaane ke maamale mein lahasun kee saphalata ya asaphalata rogee ke shareer par nirbhar karatee hai. kisee vyakti ko agar lahasun se elarjee hai, to yah ekjima ko badha sakata hai, lekin jinhen lahasun se koee elarjee nahin hai, unake lie lahasun ka sevan phaayademand saabit ho sakata hai.
Daad mein raahat deta hai lahasun
Jaisa ki ham pahale hee bata chuke hain, lahasun mein enteephangal aur enteebaikteeriyal gun hote hain. ye gun kisee bhee tarah ke sankraman se shareer ko bacha sakate hain. isalie, jis vyakti ko daad kee beemaaree hotee hai, use apane bhojan mein halkee maatra mein lahasun ko shaamil karane kee raay dee jaatee hai. haalaanki, lahasun daad kee beemaaree se pooree tarah chhutakaara nahin dila sakata, lekin yah daad kee vajah se hone vaalee khujalee se raahat dila sakata hai.
Strech maark ko mitaane mein madad karata hai lahasun
Ek umr ke baad mahilaon ke shareer par strech maark ka dikhana aam baat hai. aae din mahilaen strech maark se nijaat paane ke lie kuchh na kuchh nuskhen aajamaatee rahatee hain. vaise to strech maarks ke nishaan ko pooree tarah mitaana mushkil hai, lekin ise lahasun kee madad se kam kiya ja sakata hai. do se teen lahasun kee kaliyon ko sarason ke tel mein garm karen aur phir gunaguna hone ke baad tel ko strech maark ke nishaan par lagaen. aap chaahen to sarason tel kee jagah jaitoon ka tel bhee istemaal kar sakatee hain.
Lahasun ka kaise karen sevan
- Aap har roj khaalee pet kachche ya sookhe lahasun kee kuchh kaliyon ka sevan kar sakate hain. usake kuchh der baad aap gunagune paanee mein neemboo ka sharabat banaakar bhee pee sakate hain.
- Aap chaahen to ek ya do lahasun kee kaliyon ko baareek kaatakar paalak kee smoodee mein milaakar usaka sevan kar sakate hain.
- Agar aapako saaboot lahasun khaana pasand nahin, to aadha chammach se bhee kam lahasun ka pest ya ek lahasun kee kalee ko baareek kaatakar khaane mein upayog karen.
- Aap lahasun ko roj sabjee ya soop mein daalakar bhee kha sakate hain.
- Aap lahasun kee chaay bhee pee sakate hain.
- Lahasun kee kuchh kaliyon ko aap ghee mein bhoonakar bhee kha sakate hain.
- Do se teen lahasun kee kaliyon ko hare pyaaj, brokalee aur chukandar ke ras ke saath milaakar usaka sevan karen. agar aapako inamen se kisee bhee cheej se elarjee hai, to ek baar apane doktar se salaah jaroor len.
- Agar aap kachche lahasun ko nahin kha sakate aur usakee gandh aapako pasand nahin aatee hai, to baajaar mein lahasun ke kaipsool milate hain. aap lahasun ke ark se bane is kaipsool ka sevan roj kar sakate hain. dhyaan rahe ki aap isaka sevan visheshagy kee salaah par tay seema tak hee karen.