Peanut Khane Se Kya Labh hote h – Healthy Wellness

Moongaphalee paryaapt maatra mein proteen paaya jaata hai jo shaareerik vikaas ke lie bahut jarooree hai. aise mein agar aap kisee bhee kaaran se doodh nahin pee paate hain to yakeen maanie moongaphalee ka sevan isaka ek behatar vikalp hai. moongaphalee svaad mein to behatareen hotee hee hai lekin kam logon ko hee pata hoga ki ye svaasthy ke kitanee phaayademand hai. aksar log ise svaad ke lie hee khaate hain par yakeen maanie isase hone vaale phaayade jaanakar aap bhee chaunk jaenge.

Peanut Khane Se Kya Labh hote h

Moongaphalee sehat ke lie raamabaan hai .. darasal yah vanaspatik proteen ka ek sasta srot hain. helth risarch mein ye baat saamane aa chukee hai ki doodh aur ande se kaee guna jyaada proteen hota hai moongaphalee mein . isake alaava yah aayaran, niyaasin, pholet, kailshiyam aur jink ka achchha srot hain. thode se moongaphalee ke daanon mein 426 kailoreej, 5 graam kaarbohaidret, 17 graam proteen aur 35 graam vasa hotee hai. isamen vitaamin ee, ke aur bee6 bhee bharapoor maatra mein pae jaate hai. saath hee svaasthy visheshagyon kee maane to bhigoee huee moongaphalee aur bhee adhik phaayademand hotee hai.

kyonki moongaphalee ke daanon ko paanee mein bhigone se isamen maujood nyootrients bodee mein pooree tarah abjorb ho jaate hain. aaj ham aapako bhigoee huee moongaphalee khaane ke kuchh aise hee phaayade bata rahe hain jise jaanane ka baad aap doosaren mahange paushtik cheejon ke bajae isaka sevan karana pasand karegen.

Moongaphalee kya hai!

Moongaphalee ek prakaar ka phal hai jo dakshin amerika se paida hua hai. moongaphalee ko kaee naamon se jaana jaata hai jaise moongaphalee, prth‍vee ke nat (nuts of thai aiarth), gobors aadi .

Haalaaki moongaphalee takaneekee roop se nat nahin hai. ve vaas‍tav mein phal parivaar se sambandhit hain isalie ye sem, masoor aur soya se sambandhit hai.

Moongaphalee se bane an‍ya ut‍paadon mein moongaphalee ka tel (groundnut oil), moongaphalee ka aata aur moongaphalee proteen (paianut protaiin) shaamil hain. vibhin‍na prakaar ke khaady padaartho mein moongaphalee ka upayog kiya jaata hai, desart, kek, s‍naik‍sa aur sos.

Na keval moongaphalee ka s‍vaad ach‍chha hai balki ve proteen, vasa, aur vibhin‍na poshak tat‍von se bharapoor hai.

Moongaphalee khaane ke phaayade

Jaisa ki ham jaanate moongaphalee mein bahut saare poshak tat‍va hote hai jo hamaare s‍vaas‍th ke lie laabhadaayak hote hai. aaie jaane ki peenats hamaaree kaun kaun see beemaaree ko rokane mein madad karata hai

Jin‍hen jaanakar shaayad aap bhee isaka niyamit upabhog karane lagen.

Moongaphalee khaane ke phaayade rakhen blad shugar ko santulit

Moongaphalee mein maujood mainganeej rakt mein kailshiyam ke avashoshan, phait aur kaarbohaidret chayaapachay aur sharkara ke star ko santulit rakhane mein madad karata hai. roj khaana khaane ke baad 50 graam moongaphalee khaane se aapakee bodee ka blad resho inakreej ho sakata hai. mainganeej, phait aur kaarbohaidret ke chayaapachay ko badhaata hai, jisakee madad se yah maansapeshiyon aur livar kee koshikaon mein glookoj pravesh karata hai, aur rakt sharkara ke star ko niyantrit karane mein madad karata hai. ek adhyayan ke anusaar, moongaphalee ka sevan madhumeh ke jokhim ko 21% tak kam kar sakata hai.

Moongaphalee khaane ke laabh hain tvacha ke lie behatar

Moongaphalee ke soojan kam karane vaale gun soraayasis aur ekjima jaise tvacha rogon ka ilaaj karate hain. moongaphalee mein maujood phaitee esid bhee soojan aur tvacha kee laalima ko kam karata hai. moongaphalee mein maujood phaibar vishaakt padaarthon aur kachare ko baahar nikaalane ke lie aavashyak hai. shareer ke andar vishaakt padaarth tvacha par dalnas aur atirikt tel ka kaaran hote hain. niyamit roop se moongaphalee ka bhojan ke roop mein sevan aapako ek svasth tvacha dene mein madad karata hai.

Maigneeshiyam se bharapoor moongaphalee hamaare tantrika tantr, maansapeshiyon aur rakt vaahikaon ko shaant karake tvacha ke lie behatar rakt pravaah pradaan karatee hai. jisase aapako ek yuva aur svasth tvacha milatee hai. moongaphalee mein paaya jaane vaala beeta kairoteen ek enteeokseedent hai jo tvacha ke svaasthy ke lie bahut mahatvapoorn hai.

Peenat ke phaayade vajan kam karane ke lie

Moongaphalee vajan kam karane ke lie bhee bahut upayogee hai. moongaphalee mein proteen aur phaibar hote hain. ye donon poshak tatv bhookh ko kam karane mein prabhaavit hain. isalie bhojan ke beech mein kuchh moongaphalee khaane se aapakee bhook kam ho sakatee hai jisase vajan kam karane mein madad mil sakatee hai. rojaana moongaphalee ka sevan karane se jaldee hee vajan kam hone lagata hai.

Moongaphalee ke phaayade karen kainsar ke jokhim ko kam

Moongaphalee mein polipheenolik naamak enteeokseedent kee adhik maatra maujood hotee hai. pee-kaumarik esid mein pet ke kainsar ke jokhim ko kam karane kee kshamata hotee hai. moongaphalee vishesh roop se mahilaon mein pet ke kainsar ko kam kar sakatee hai. 2 chammach moongaphalee ke makkhan ka kam se kam saptaah mein do baar sevan karane se mahilaon aur purushon mein pet ke kainsar ke khatare ko kam kar sakate hain. yah mahilaon ke lie moongaphalee ke sabase achchhe laabhon mein se ek hai.

Dimaag ke lie moongaphalee ke phaayade

Dimaag tej karane ke maamale mein baadaam khaane kee salaah dee jaatee hai, lekin yahee kaam sastee-see moongaphalee bhee kar sakatee hai. moongaphalee aur peenat batar mein prachur maatra mein vitaamin-ee maujood hota hai yah shaktishaalee enteeokseedent hai, jo narvas membren kee raksha karata hai. isamen maujood thaayamin (thiaminai) mastishk aur tantrika tantr tak oorja pahunchaane mein madad karata hai. isake alaava, mastishk tak rakt ka pravaah bhee theek rahata hai

Oorja badhaane ke lie moongaphalee ke phaayade

Ghanton kursee par baithakar kampyootar va laipatop par kaam karana ho ya ghar ke kaamon kee bhaagaadaudee ho, har kaam mein oorja kee jaroorat hotee hai. aise mein un aahaaron ko apanee jeevanashailee mein shaamil karana chaahie, jisamen bharapoor maatra mein poshak tatv hon aur shareer ko oorja mile. is kaam mein moongaphalee aapakee madad kar sakatee hai. moongaphalee mein vitaamin, khanij, poshak tatv aur entee-okseedent hote hain. inase aapake shareer ko paryaapt maatra mein enarjee milatee hai aap moongaphalee ko snaiks ke taur par phraee karake khaen, isakee chatanee banaakar khaen ya phir bred par peenat batar lagaakar khaen, aapako har tarah se laabh hoga.

Kolestrol ke lie moongaphalee khaane ke phaayade

Hamaare shareer mein do tarah ke kolestrol hote hain – echadeeel (hdl-high-dainsity lipoprotaiin) yaanee achchha kolestrol aur doosara eladeeel (ldl-low-dainsity lipoprotaiin) yaanee haanikaarak kolestrol. jab haanikaarak kolestrol badhane lagata hai, to dil kee beemaaree, kidanee mein samasya, motaapa, aankhon kee beemaaree aur aisee hee kaee any samasyaen ho sakatee hain. aise mein agar aap apanee dait mein moongaphalee ko shaamil karen aur kolestrol kee samasya se bach sakate hain. moongaphalee khaane se kharaab kolestrol kam hota hai aur achchhe kolestrol ka nirmaan hota hai moongaphalee mein mono-anasaichureted phaitee esid aur olik esid (olaiich achid) hota hai, jo dil kee beemaariyon se bacha sakata hai

Sun kee haanikaarak kiranon se bachaav

Garmiyon ka mausam ho ya thand ka, dhoop kee haanikaarak kiranen tvacha ko kshati pahuncha sakatee hai. ye kiranen tvacha kee chamak ko chheenakar use bejaan bana detee hai. aise mein moongaphalee ya moongaphalee ka tel tvacha ko sanabarn se bachaata hai aur dhoop se hone vaale tain ko bhee kaaphee had tak kam kar sakata hai. itana hee nahin, oksidetiv stres ke kaaran bhee tvacha ko nukasaan hota hai. yah ek raasaayanik prakriya hai, jisamen mukt koshikaen svasth koshikaon mein se ilektron ko chura letee hain ya nikaal detee hain. aise mein moongaphalee mein maujood vitaamin-ee oksidetiv stres kee kshati ke khilaaph tvacha kee koshikaon ka bachaav karata hai. isalie, aap moongaphalee ka sevan kar sakatee hain ya usaka tel laga sakatee hai

Tvacha ke raishej ke lie moongaphalee khaane ke phaayade

Adhik garmee, elarjee, davaiyon ke said iphekt, galat khaan-paan, dhool-mittee, paseene ya phir baikteeriya ke kaaran tvacha par raishej ho sakate hain. kabhee-kabhee raishej kashtadaayak ho jaate hain. aise mein moongaphalee pastyul (pustulais) tvacha ke raishej (skin rashais) aur rosaasiya (rosachai) ke ilaaj ke lie prabhaavee ho sakatee hai.

Note : agar aapako pahale kabhee moongaphalee ya peenat batar se elarjee huee hai, to aap isaka sevan na karen ya sevan karane se pahale ek baar doktar se poochh len.

Moongaphalee ke any phaayade

• Jin logon mein traiglisaraids ka star adhik hota hai, vo agar moongaphalee khaen, to unake blad ke lipid star mein traiglisaraids ka star 10.2% kam ho jaata hai.
• Bhojan ke baad yadi aap 50 ya 100 graam moongaphalee pratidin khaate hain to aapakee sehat banee rahatee hai, yah bhojan ko pachaane mein madad karata hai, jisase shareer mein khoon kee kamee pooree hotee hai. (aur padhen- khoon kee kamee ke ghareloo upaay)
• Yah paachan shakti ko badhaatee hai, lekin garam prakrti ke vyaktiyon ke lie haanikaarak bhee hai. moongaphalee zyaada khaane se pitt bhee badhata hai. (aur padhen- paachan shakti badhaane ke lie upaay)
• Rojaana ek mutthee moongaphalee ka sevan karane se aapako kaee rogon se chhutakaara milega aur aapaka vajan bhee kam hoga.