General Health

Subha M Garam Pani Peene Ke Fayde – Healthy Wellness

Subha M Garam Pani Peene Ke Fayde

Subh m garam pani paiainai kai faydai: doktar shaareerik samasyaon ke maamale mein peene ke paanee ka sujhaav dete hain. ek din mein kam se kam das gilaas paanee peena chaahie. isase aapaka paachan tantr, tvacha aur baal svasth rahate hain. paanee shareer se apashisht padaarth nikaalata hai. paanee ke bina, ham apane jeevan kee kalpana bhee nahin kar sakate hain. paanee hamaare lie har drshtikon se phaayademand hai, haalaanki agar ham gunaguna paanee peete hain to yah hamaare svaasthy ke lie atirikt phaayademand hoga.

Subha M Garam Pani Peene Ke Fayde

Paanee hamaare lie har drshtikon se madadagaar hai, lekin agar hamamen gunaguna paanee peene kee pravrtti hai to yah hamaare svaasthy ke lie bahut madadagaar hoga.

  • Jyaadaatar pet kee beemaariyaan dooshit paanee ke kaaran hotee hain, agar paanee garm kiya jae aur phir thanda kiya jae, to pet kee adhikaansh beemaariyaan gaayab ho jaengee.
  • Agar aapako bhookh nahin lag rahee hai, to ek gilaas garm paanee peeen, neemboo ka ras aur kaalee mirch, namak daalen. sopht drink kee bajaay gunaguna paanee ya neemboo paanee pien.
  • Aapaka oorja star badhega aur isalie paachan tantr sahee roop se theek ho jaega.
  • Rojaana garm paanee peene se rakt sanchaar badhega. paanee peene se esiditee door hotee hai, parinaamasvaroop paanee pet saaph rakhata hai.
  • Subah ke samay ek gilaas gunaguna paanee kabj ko jad se khatm kar deta hai. paanee jodon ko phula deta hai aur isake alaava jodon ke dard ko kam karata hai.
  • Rojaana gunaguna paanee peene se sardee-jukaam mein raahat milatee hai. kuchh log adhik maatra mein thanda paanee peete hain. isase kidanee phel ho sakatee hai.
  • Isalie, thanda paanee na pien.
  • Agar tvacha par chakatte hain ya tvacha sikud rahee hai, to roj subah gunaguna paanee pien. agar aap adhik chaay ya kabhee-kabhaar peete hain to isake bajaay anubhavaheen chaay pien. isase oorja milatee hai.
  • Gunaguna paanee peene se aapakee skin glo karegee. vajan kam karane ke lie thande paanee kee bajaay gunaguna paanee peena sahaayak hota hai.
  • Asthama ke rogiyon ke lie, tala bhuna khaane ke baad garm paanee peena bahut madadagaar hota hai.
  • Subah uthane par garm ya gunagune paanee mein shahad aur neemboo daalakar pien. yah shareer se vishaile tatvon ko nikaalata hai aur isalie imyoon sistam bhee sahee rahata hai.
  • Yadi aap aamataur par thaka hua mahasoos karate hain, to subah kee shuruaat ek gilaas gunagune paanee se karen. aap din bhar tarotaaja mahasoos karenge. hamaaree maansapeshiyon ka assee p.ch paanee se banata hai. isalie, paanee bhee maansapeshiyon kee ainthan se raahat dega.
  • Subah uthate hee ek gilaas garm paanee peena samajhadaaree hai. ise apanee aadat mein shaamil karen. isase pet saaph rahata hai. paanee peene se tvacha ke bheetar sookhaapan nahin hoga

Garm paanee peene mein bhale hee smaart na lage lekin isake svaasthy laabh nissandeh aap ise pee sakate hain. jaise, 8 se 10 gilaas paanee peena shareer ke lie bahut mahatvapoorn hai, lekin agar din mein teen baar garm paanee peene kee aadat daalee jae, to shareer ko beemaariyon se bacha ja sakata hai.

Vajan kam karana

Yadi aapaka vajan lagaataar badh raha hai aur aapake laakh prayaason ke baavajood bhee koee antar nahin hai, to aap lagaataar 3 maheenon tak garm paanee mein shahad aur neemboo mila kar pien. aap beshak antar mahasoos karenge. agar aapako is heldee drink ko peene kee jaroorat nahin hai to aap khaana khaate samay ek kap garm paanee peena shuroo kar den.

Sardee se raahat

Yahaan tak ​​ki agar aapake paas chhaatee kee jakadan aur mirch hai, to garm paanee peena aapake lie raamabaan se kam nahin hai. garm paanee peene se gala bhee theek ho jaata hai. isake upayog se raahat milatee hai.

Peeriyads ko aasaan banaen

Yadi aapake sabhee kaamon mein bhee peeriyads ka dard khul jaata hai, to garm paanee is dard mein raahat ka kaam karata hai. ab bhar mein, pet ko garmee ke paanee se sampeedit karana bhee bahut upayogee hai.

Bodee kare ditoks

Garmee ka paanee peene se shareer ko ditoks karane mein madad milatee hai aur yah shareer kee sabhee ashuddhiyon ko bahut saralata se saaph kar deta hai. garm paanee peene se shareer ka taapamaan badhane lagata hai, jisase paseena aata hai aur isake maadhyam se shareer kee ashuddhiyaan door hotee hain.

Pichhale pakado

Ggar aapake chehare par jhurriyaan aapako pareshaan karane lage to tanaav kee koee baat nahin hai. in dinon se garm paanee peena shuroo karen aur kuchh haphton mein dekhen. tvacha kasane ke lie shuroo ho sakatee hai aur yah atirikt roop se chamakadaar ho jaegee.

Baalon ke lie phaayademand hai

Isake alaava, garm paanee ka sevan atirikt roop se baalon aur tvacha ke lie bahut madadagaar hai. yah baalon ko chamakadaar banaata hai aur yah unake vikaas ke lie bhee bahut upayogee hai.

Pet ko phit rakhen

Garmee ka paanee peene se paachan tantr achchha rahata hai aur sanyog se gais kee samasya mein raahat milatee hai. khaana khaane ke baad, nissandeh ek kap garm paanee peene kee aadat banaen. aisa karane se khaana jaldee pach jaata hai aur isalie pet halka-halka rahata hai.

Rakt ka sanchaar sahee rakhen

Shareer ko suchaaroo roop se chalaane ke lie, poore shareer mein rakt ka pravaah theek se hona aavashyak hai aur isamen garm paanee peena bahut phaayademand hai.

Shareer kee oorja mein vrddhi

Bhaavuk pey ke bajaay gunaguna paanee ya neemboo paanee peene se aapakee oorja ka star badh sakata hai aur paachan tantr isake atirikt sahee ho sakata hai.

Jodon ke dard mein raahat den

Garm paanee jodon mein soojan laata hai aur jodon ke dard ko kam karata hai. hamaaree maansapeshiyon ka 80 p.ch paanee se bana hota hai, isalie paanee maansapeshiyon kee ainthan se bhee raahat dila sakata hai.

Munhaase

Munhaase ke nakaaraatmak prabhaav ko keval ladakiyon mein hee nahin dekha ja sakata hai, lekin in dinon ladakon mein bhee. isase bachane ke lie subah khaalee pet garm paanee pien. isase pimpals se chhutakaara paaya ja sakata hai.

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