Health benefits of morning walk in hindi 30 minat ka morning vok jeevan ko badal sakata hai. visheshakar jab kisee beemaaree jaisee kee motaapa, hrday kee beemaaree ya shugar kee beemaaree se joojh rahe hain. morning vok ke phaayade (morning walk bainaifits) anek hai, morning vok hrday aur jodon ke svaasthy ke lie jahaan upayogee hota hai vaheen isase aapako oorja aur sakaaraatmakata bhee praapt hotee hai. prabhaat ke samay kee taaja hava aapakee narvas ko rileks karatee hai aur mood ko khushanuma banaatee hai. sirph 30 minat ke lie kiya gaya morning vok do ghante jim mein kie gae varkaut ke jitana hee phaayademand hota hai.
Subah Subah Morning Walk Ke Fayde
Aise mein aapako morning vok par jarur jaana atyant laabhakaaree hai. vok savere aur shaam donon samay ja sakate hain lekin severe ki vok jyaada laabhadaayak hotee hai kyonki subah kee hava taajee hotee hai jisamen okseejan kee maatra adhik hotee hai. jab saanson ke maadhyam se okseejan ko shareer mein le jaate hain to yah khoon ke dvaara shareer ke sabhee hisson mein pahunchatee hai jis kaaran maanav ka har hissa sahee dhang se kaam karata hai. aise mein alag-alag tarah kee beemaariyon se grast hone ka khatara khatm hota hai. ham is aartikal mein aapako morning vok ke phaayade aur svaasthy laabh (morning walk bainaifits for haialth in hindi ) ke baare mein bataane ja rahe hain.
Morning vok ke phaayade
Adhik prayaas kee jaroorat nahin- sair karane ke phaayade chalate samay aapako any vyaayaam kee tulana mein adhik prayaas kee zaroorat nahin hotee hai. yadi aap niyamit roop se sair karen to aapako kaee tarah ke aur laabh hote hain.
Re apekshaakrt aasaan hai- chalana behad hee aasaan hai. yah ek aisee gatividhi hai jo koee bhee kar sakata hai. isamen kisee tarah ka jokhim bhee nahin hai aur isamen aapako kisee tarah kee chot nahin lagatee hai.
Haddiyon aur maansapeshiyon kee majabootee- rojaana chalane se shareer kee haddiyaan majaboot hotee hai aur maansapeshee majaboot hotee hai. jaahir hai chalane se aapako apane shareer ko hilaana-dulaana padata hai jisase ki haddiyaan aur maansapeshiyaan gatisheel hotee hain
Vajan kam karane mein milatee hai madad- isase atirikt vajan kam karane mein bhee madad milatee hai. isase tanaav kam hota hai aur aap taajagee ka anubhav karate hain. choonki chalane mein oorja bhee kharch hotee hai isalie aapakee charbee ghatatee hai.
Rog pratirodhak kshamata badhaane mein- ye aapakee rog pratirodhak kshamata badhatee hai jisase ki aap kaee tarah kee beemaariyon jaise kainsar, daiyabitees aadi se bach sakate hain. hone ka khatara kam ho jaata hai.
Garbhaavastha mein bhee laabhadaayak- garbhakaal ke dauraan chalana tahalana sabase achchha vyaayaam maana jaata hai. isalie garbhavatee mahilaon ko subah shaam tahalana chaahie. haalaanki is dauraan aapako sair karane mein kaee tarah kee saavadhaaniyaan baratanee chaahie.
Raktasanchaar ko durust karane mein- rakt ka sanchaar sahee tarah se hota hai jisase raktachaap niyantran mein sahaayata milatee hai, jo aapake svaasthy ke lie behad jarooree hai. isase aapake shareer mein okseejan paryaapt maatra mein sanchaarit hota hai jo ki kaee svaasthy ke phaayade dilaata hai.
Avasaad ko kam kare- sair se avasaad ka khatara bhee kam ho jaata hai jisase aap sakaaraatmak mahasoos karate hain. isase aapaka dimaag taajagee se bhar jaata hai aur aap khud ko svasth mahasoos karate hain.
Aanandadaayak hai- any vyaayaam kee tulana mein chalane mein sabase jyaada aanand aata hai kyonki isamen aap aaraam se chalate vakt aap sangeet bhee sun sakate hain. jisase aap khushee-khushee sair karate hain aur man laga rahata hai.
Mitron ka bhee milata hai saath- yadi aap apane jeevan saathee ya phir mitr ko bhee apane saath chalane ke lie bula len to aap ki morning vok aur bhee aanandaneey ho jaatee hai.
Doston aaj bhee hamaare samaaj mein kaee aise log mil jaate hain, jinhen lagata hain ki keval beemaar, mote aur asvasth log hee subah sair karate hain baaki svasthy logon ko morning walk kee koee jarurat nahin hotee hain. vishv svaasthy sangathan kee paribhaasha mein achchha svaasthy use maana gaya hain jo shaareerik roop se svasth hone ke saath – saath maanasik roop se bhee svasthy ho | kyonki jeevan ko sukhamay banaane ke liye shareer ke saath man kee bhee prasannata param aavashyak hai. man usee manushy ka prasann rahata hai, jisaka svaasthy sundar ho. svaasthy ko theek rakhane ke liye jitana paushtik padaarth aavashyak hai utana hee shaareerik shram bhee. shram se manushy kee shakti aur svaasthy donon hee badhate hain.
Shaareerik shram kee bahut- see kriyaayen hain. koee vyaayaam karata hai to koee praanaayaam karata hai, koee daudata hai to koee mugdar ghumata hai to koee yaugik kriyaon mein sheershaasan hee karata hai. jisakee jidhar roochi hotee hai, usako usee mein adhik aanand aata hai . par subah savere tahalana (morning walk) shareer ko svasth aur nirog rakhane ke achchhe vyaayaamon mein se ek maana jaata hai . isase man khush rahata hai . dimaag ko sukoon milata hai aur usha kee laalima maanav hraday ko rog-ranjit kar detee hai. vaigyaanikon ka bhee kahana hai ki morning walk karane se na keval shareer svasth rahata hai, balki umr bhee badhatee hai .
Subah kee sair manushy kee sehat ke lie ek varadaan hai . adhyayanon mein bhee is baat kee pushti ho chukee hai ki subah 30 minat kee sair jim mein do ghante ke kasarat ke baraabar hotee hai . har din subah 30 se 45 minat kee sair svasthy rahane ke lie kaaphee hai . saamaany roop se koee bhee svasth vyakti subah tahal sakata hai, parantu aaj ke yug ka susabhy, susanskrt aur sushikshit kahalaane vaala vyakti praat: 8 baje sokar uthata hai, jab ki dhoop aadhe aakaash par chadh jaatee hai, shauch jaane se poorv chaay peeta hai aur tab kahee dainik krtyon ka nambar aata hai.
Aise logon praay: subah tahalane ke phaayade se anabhigy hote hai, jisaka parinaam yah hota hai ki din bhar usaka shareer aalasy ka ghar bana rahata hai, kisee kaary mein man nahin lagata hai, mastishk mein chidachidaapan chhaaya rahata hai, kisee baat ka turant nirnay nahin kar paata. isalie aaj ham subah kee sair ke baare mein kuchh aisee laabhakaaree jaanakaaree sheyar kar rahe hain jinako padhakar, aadhunik jeevanashailee mein subah sair karana kitana jaruree hai is baat ka aap svayan nirnay kar sakenge.
Man – mastishk tarotaaja rahata hai- praat:kaal tahalane ke lie sabase uchit samay hota hai. is samay prakrti ke manoram drshyon ko dekhakar man phoola nahin samaata . hraday-kamal vikasit ho jaata hai. man ke sabhee vikaar door ho jaate hain. aur subah ka aarambh jab ek shaanadaar joging ke saath shuroo hota hai to man bahut khush rahata hai aur manushy ka shaam tak ka samay badee prasannata se vyateet hota hai.
Subah, maanav jeevan mein vasant kaal ke samaan hain. is samay yadi vyakti tahalata hai to use vibhinn rtuon kee sugandhit vaayu praapt hotee hai, jisase manushy mein ek nav-sphoorti aur navajeevan ka sanchaar hota hai.
Shaareerik shakti ke vikaas mein sahaayak- savere tahalane se keval maanasik shakti ka hee vikaas nahin hota balki shaareerik shakti ka bhee uttarottar vikaas hota hai. praay: bina kuchh khaaye, tej kadamon se subah ke samay tahalana adhik phaayademand maana jaata hai. subah kee thandee vaayu sevan karane se manushy ke mukh par tej aata hai. usakee paachan shakti sambandhee samasyaen door hotee hai, paachan tantr sakriy hota hai.
Aayu badhatee hai – subah sair karane se ek sabase mahatvapoorn phaayada vyakti kee lambee umr hotee hai aur usake shareer mein sphoorti ka sanchaar uchchatam star par hota hai.
Mastishk sambandhee vikaar door hote hain- subah maatr 45 minat ka tahalana aapake mastishk kee durbalata ko saphalata mein parivartit kar detee hai. aaj ka yug baithe ke kaam karane ka yug hai, sabhee vargon ke vyakti subah se shaam tak baith rahate hain, arthaat mastishk sambandhee kaary karate hain. parinaam yah hota hai ki unakee aatanrik shakti ksheen ho jaatee hai aur unakee tond bhee badhane lagatee hain, jo kee durbalata ka chinh hai. isee prakaar adhyaapak, vidyaarthee, daphtaron ke karmachaaree, doktar, baidy sabhee aaj isake shikaar hain.
Vajan kam karane mein sahaayak- kailoree barn hotee hai, jisase motaapa nahin hota . niyamit roop se yadi tej qadamon se vaak kiya jaay to isase aasaan upaay vajan ko kam karane ke shaayad hee koee ho.
Dil majaboot karane mein phaayademand – morning vaak se dil ka daura padane ke chaansej 50% tak kam ho jaate hain. kyonki niyamit subah tahalane se rakt sanchaar achchha hota hai jisase dil majaboot hota hai . shareer mein kolestrol aur blad preshar ka star menten rahata hai.
Jodon ke dard se raahat- subah sirph 30 minat kee sair, aapako jodon ke dard se raahat dila sakatee hain.
Morning vaak karane se achchhee neend aatee hai, jo kee behatar svaasthy ke lie jaruree hai .