Pyaaj ka vaigyaanik naam eliyam sepa hai. isamen maujood poshak tatv hamaare shareer ke lie bahut upayogee hote hain. pyaaj mein bahut saare enteeokseedent hote hain jo shareer mein mukt kan prakateekaran upahaar ko sakriy karate hain. jabaki pyaaj ka upayog bhojan ke svaad ko sudrdh karane ke lie kiya jaata hai, yah misr jaise kaee deshon mein bhee pooja jaata hai. vyakti sadiyon se apane gharon mein pyaaj ka upayog kar rahe hain.
Aajakal main aapako pyaaj khaane ke phaayade aur nukasaan, pyaaj ke aushadheey gun, pyaaj khaane ke phaayade, baalon ke lie pyaaj ke phaayade, pyaaj ke ras aur shahad ke phaayade, chehare par pyaaj ka ras, pyaaj ka nukasaan, atirikt pyaaj ka nukasaan, aadi bata sakate hain. pyaaj ke phaayade aur nukasaan!
Har kisee ke ghar mein pyaaj ek tarah se ya doosare mein lagaaya jaata hai. koee ise salaad mein khaata hai, to koee isaka istemaal sabjee banaane mein karata hai. aaiye pyaaj ke phaayade aur kamiyon ko samajhate hain.
Dil ke lie pyaaj ke phaayade
In dinon, jyaadaatar logon mein kolestrol ke saath ek khaamee hotee hai, jo hrday rogon ka kaaran ban sakatee hai. rojaana pyaaj khaane se kolestrol kee samasya door hogee. yah laal rakt koshikaon ko ek saath ikattha hone se rokata hai aur tantrikaon ko avaruddh hone se rokata hai, jisase dil ka daura padata hai.
Pyaaj ke dard se raahat dilaata hai pyaaj
Aajakal kee duniya mein, kaee log gathiya ke dard se peedit hain aur log hajaaron rupaye kee davaiyaan khaate hain lekin gathiya ka sabase sasta ilaaj aapake ghar mein maujood hai. sarason ke tel mein pyaaj ka ras milaakar dard vaale sthaan par maalish karen. ek maheene kee lagaataar maalish aapake dard se raahat dila sakatee hai.
Yaun kshamata pyaaj ko badhaatee hai
Pyaaj ke sevan se purushon ka veery badhega. jo purush har din pyaaj ka sevan karate hain unamen shaareerik shakti bahut adhik hotee hai. isalie, apane bhojan mein pyaas ka upayog karane ke lie sakaaraatmak rahen, isase ladakiyon mein rakt badhega aur purushon mein yaun kshamata badhegee.
Girane vaale baal pyaaj ko rokata hai
Kharaab khaanapaan aur bigadatee jeevanashailee ke kaaran baalon ka jhadana ek maanak visheshata ban gaee hai. pyaaj baalon ke jhadane ke lie bahut upayogee hai. kachche pyaaj ko kaatakar oopar se ragadane se baalon ka jhadana ruk jaata hai. ya apane baalon ke jhadane ko rokane ke lie pyaaj ke ras se apane baalon kee rojaana maalish karen aur nae baal ugaana shuroo karen.
Pyaaj ke apendisaitis kee samasya se bacha jaata hai
Kharaab aahaar se gurde kee patharee hogee. pyaaj ke ras ka upayog karane ke lie ependisaitis se prabhaavit logon ko ependisaitis se ladane kee suvidha milatee hai. dainik khaalee pet, pyaaj ka ras ependisaitis se raahat dega aur apane aap peshaab kee jagah ka pata lagaega.
Saphed baalon kee khaamee pyaaj se raahat dilaatee hai
Kam umr mein hee baal saphed ho jaate hain. jab aap chhote hote hain, to aapaka vyaktitv kharaab ho jaata hai kyonki aapake baal saphed ho jaate hain. roj raat ko baalon mein pyaaj ka ras lagaane se sone se baalon ka saphed hona ruk jaata hai aur saath hee saphed baal ek baar phir kaale ho jaate hain.
Pratiraksha pranaalee pyaaj ko majaboot karatee hai
Pyaaj ke bheetar maujood vitaamin aur kaee poshak tatv hamaare shareer kee pratirodhak kshamata ko badhaate hain. niyamit roop se pyaaj ke sevan se hamaare shareer mein leeps aur seema se rogon se ladane kee kshamata badh jaatee hai, isalie bhojan ke saath salaad ke roop mein kachche pyaaj ka upayog karen.
Kolestrol pyaaj ko niyantrit karata hai
Kharaab jeevan shailee ke kaaran kolestrol ek vishisht visheshata ban gaya hai. kolestrol vaastav mein vasa ka ek prakaar hai jo hamaaree dhamaniyon mein thakke kee tarah jama hota hai. yah rakt ke parisancharan ko prabhaavit karata hai aur rogee par dil ke daure kee sambhaavana ko badhaata hai. agar samay rahate kolestrol ko niyantrit nahin kiya gaya to yah jaanaleva beemaaree ban sakatee hai.
Kolestrol ko prabandhit karane ke lie rojaana ek chammach pyaaj ka ras lagaaya jaata hai aur shahad peene ke lie upayogee hai. nateejatan, chhaachh par pyaaj aur kaalee mirch joden aur niyantran ke bheetar kolestrol ko rokane ke lie namak aur kaalee mirch joden.
Pyaaj ka ras chehare par lagaane ke phaayade
Pyaaj ka ras tvacha ke lie bahut hee samajhadaar hai. aaie jaanate hain ki yah chehare kee sundarata ke lie kaise madadagaar hai.
- Daag dhabbe door
- Entee ejing propartee
- Laalima aur soojan se chhutakaara
- Chehare mein nikhaar
- Adhik pyaaj khaane ke nukasaan
Bhaaree maatra mein kuchh khaane se nukasaan hota hai. pyaaj ko khaane ke kaee nukasaan hain.
- Rakt ka patala hona: hare pyaaj ka adhik sevan nahin karana chaahie. ise vitaamin k mein banaaya jaata hai. yah hamaare shareer mein choumadin dava ko bahut adhik maatra mein banaata hai aur rakt ko patala karata hai.
- Udar rog: pyaaj ke ras mein bahut saara paanee hota hai, atyadhik maatra mein isaka upayog kadave belachandon mein kiya jaata hai aur pet ko kharaab karata hai.
- Gais ka nirmaan: pyaaj mein uchch star ke phruktoj hote hain. jo kaee logon ko gais banaata hai. ise khaane se ultee, dast, chakkar aana shuroo ho jaega.
- Elarjee: pyaaj se elarjee karane vaale logon ko pyaaj ka adhik maatra mein sevan nahin karana chaahie. isase tvacha par laalima, gale mein kharaash aur nimn raktachaap ho sakata hai.
- Garbhavatee ladakiyon ko nukasaan pahunchaane vaalee pyaaj: garbhavatee mahilaon ko bahut adhik pyaaj nahin khaana chaahie, jisase unakee chhaatee mein jalan ho sakatee hai aur kadavee petee ho sakatee hai.
Munh se durgandh aatee hai
Haalaanki yah ek bahut badee kamee nahin hai, kaee vyaktiyon kee shikaayat hai ki pyaaj khaane ke baad unake munh mein bahut hee asvaasthyakar gandh kee aavashyakata hotee hai, yahee kaaran hai ki ve pyaaj ka sevan karane se bachate hain. haalaanki, aap bhojan ke baad ek baar mauth phreshanar ka upayog kar sakate hain, taaki usamen se badaboo na aae.
Pyaaj ke sevan kee maatra
Dava ke roop mein, pyaaj ka itanee maatra mein sevan kiya jaana chaahie: –
- Skaalaind joos – das -30 mileeleetar,
- Beej paudar – ek -3 jee
Adhik laabh ke lie ek aayurvedik chikitsak dvaara sujhae gae pyaaj ka upayog karen.