General Health

Pudina Ki Chutney Khane Se Kya Hota Hai Healthy Wellness

Chatanee na keval bhojan ke svaad ko badhaatee hai, balki isake atirikt aapako bahut saare svaasthy laabh bhee detee hai. chatanee khaane mein bahut masaaledaar hotee hai, haalaanki yah bahut hee laajavaab hai aur bhaarateey bhojan mein chatanee ka bilkul alag mahatv hai.

Hamaare paas vibhinn prakaar kee chatanee ka upayog karane kee pravrtti hai jaise ki dhaniya, pudeena, chatanee ka upayog hamaare desh ke lagabhag sabhee gharon mein kiya jaata hai aur kaee vyaktiyon ka maanana ​​hai ki hamaare desh mein chatanee ke bina bhojan kee kalpana nahin kee ja sakatee hai. chatanee ka sevan hamaare imyoon sistam ko badhaata hai, jisase imphekshan se ladane mein madad milatee hai.

Pudina Ki Chutney Khane Se Kya Hota Hai

Isalie vibhinn prakaar kee chatanee ke baare mein aapako yah bataane ke lie is paath ko len aur yah aapake svaasthy ke lie kaise upayogee hai.

Pudina Ki Chutney Khane Se Kya Hota Hai

Podeena kee chatanee uttar bhaarat mein bahut khaee jaatee hai. samose, kachaudee, pakode aur khaane ke saath khaen. podeene kee chatanee aap kachche aam kee chatanee ya dahee ke saath bana sakate hain, podina chatanee (pudeene Kee chatanee) khaane mein bahut svaadisht hotee hai. aaie in dinon podeene kee chatanee banaen

Aavashyak saamagree

  • Podeena ke patte – 1 kap
  • Anubhavaheen mirch teen kee ek jodee hai
  • Dahee ya kachche aam ke tukade – aadha kap
  • Bhuna jeera ek / ek chammach teeesapee
  • kaala namak – ek / 2 chammach
  • Svaad ke lie namak (aadha chammach)
  • Mitavyayitee

Tanon ko saaph aur dho len, anubhavaheen mirch ke danthal toden aur unhen tukadon mein kaat len.

Pattiyon, anubhavaheen mirch, namak, bhuna jeera aur dahee milaen aur ek achchha pest banaen.

Agar aap is chatanee ko kachche aam ke aate ke saath bana rahe hain, to ek kachche aam ko chheelakar, aam kee vastuon, poreena, haree mirch, bhuna jeera aur namak ke saath milaen, aur ek bahut hee katore mein pees len.

Svaadisht podeena chatanee (podinai ki chhatni) taiyaar hai. in podeena chatanee, lanch ya dinar ya samose kachauree ko kisee ke saath parosiye aur khaiye. aap apane phrij mein poreena chatanee ko stor karenge aur ek haphte tak isaka istemaal karenge.

Pudeen ke aushadheey gun:

  • Agar aapaka munh badaboo karata hai, to pudeene kee pattiyon ko chabaen. yah paanee-badarang hone par badaboo bhee karega.
  • Pudeena tvacha se sambandhit kaee rogon mein ek achook ilaaj hai
  • Takasaal ka upayog garmee kee lahar se bachane ke lie bhee kiya jaata hai. joos peene se aankhon kee roshanee kam ho jaegee.
  • Haija hone par pudeena bhee prayog kiya jaata hai. haija hone par pudeena, pyaaj ka ras, neemboo ka ras samaan maatra mein milaakar peene se laabh hota hai
  • Ultee hone par ek kap pudeene ka ras [* fr1] peene se ultee hona band ho jaatee hai.
  • Pet dard hone par bhee pudeene ko jeera, kaalee mirch aur heeng ke saath milaakar khaane se aaraam milata hai.
  • Samakaaleen pudeene kee pattiyon ko peesakar chehare par lagaane se chehare ko thandak milatee hai.

Pudeene kee chatanee pet ke lie achchhee hotee hai aur yah aapake paachan ko badhaava dene aur aapakee bhookh ko badhaane mein madad karatee hai. isake alaava, pudeene kee pattiyon mein kailshiyam, poteshiyam, maigneeshiyam aadi hote hain, jo aapake shareer kee ichchha ko poora karate hain. aapane dhyaan diya hai ki jab bhee aapako pet mein kharaabee huee hai, to aapako peparamint anubhavaheen khaane ke lie kaha jaata hai.

 

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