Dry Fruit ke Fayade: Draeephroots ko shuroo se hee svaasthya ke lie bahut phaayademand maana jaata hai. yah dimaag ke lie tonik ka kaam bhee karate hai saath hee chhote bachchon kee kamajoree tak ko bhee door karate hai. lekin shaayad aapako yah nahin pata hoga ki isake hamaare shareer ko kaee nuksaan bhee hai […]
General Health
Kathal Beej Ke Fayde or Nuksan – Healthy Wellness
Kathal Beej Ke Fayde: Katahal khaana bahut se logon ko pasand hota hai lekin kya aap katahal ke beej ke phaayade aur nukasaan se avagat hain. katahal ke beej khaane ke phaayade svaasthya ke lie bahut adhik hote hain. lekin adhikaansh log katahal ke beej nahin khaate hain. jabaki aisa maana jaata hai ki jitane […]
Gud or Mungfali Khane Ke Fayde – Healthy Wellness
Gud or Mungfali Khane Ke Fayde: Haanlaaki moongaphalee aur gud khaane ke apane alag-alag phaayade hain. lekin kaee log moongaphalee aur gud khaana kaaphee pasand karate hain. aapako bata den ki moongaphalee aur gud ek saath khaane ke dogun phaayade hote hain. To der kis baat kee, aaeee jaanen moongaphalee aur gud ka kombineshan se […]
Morning M Badam Khane Ke Kya Fayda hota hai – Healthy Wellness
Morning M Badam Khane Ke Kya Fayda hota hai: Kahate hain baadaam khaane se yaad rakhane kee kshamata badhatee hai. lekin maanyata yah bhee hai ki baadaam kee taaseer garm hotee hai. isalie garmiyon mein isaka sevan badahajamee, gais, pet mein soojan aadi ka kaaran ban sakata hai. aise mein log garmiyon mein bhigoya hua […]
Peanut Khane Se Kya Labh hote h – Healthy Wellness
Moongaphalee paryaapt maatra mein proteen paaya jaata hai jo shaareerik vikaas ke lie bahut jarooree hai. aise mein agar aap kisee bhee kaaran se doodh nahin pee paate hain to yakeen maanie moongaphalee ka sevan isaka ek behatar vikalp hai. moongaphalee svaad mein to behatareen hotee hee hai lekin kam logon ko hee pata hoga […]
kacha lahsun khane ke Kya fayde h – Healthy Wellness
Lahasun (lahsun) ek aisee khaady saamagree hai, jo kaee sabjiyon ka jaayaka badha detee hai. lahasun ka tadaka bejaan se bejaan sabjee ke svaad ko kaee guna badha deta hai. lagabhag har rasoee mein paee jaane vaalee ye khaady saamaagree sirph sabjiyon ka svaad hee nahin badhaatee, balki yah sehat ke lie bhee bahut phaayademand […]
Garam Dudh Ke Sath Gud Ke Sevan Karne Se Hote hai Kai Fayde
Garam Dudh Ke Sath Gud Ke Sevan Karne Se Hote hai: Is garm doodh ke saath agar gud khaaya jae to isase vajan kantrol karane ke saath-saath aapako tvacha mein nikhaar bhee milata hai. yah kisee aushadhi se kam nahee hai. aaj ham aapako bataenge ki garm-garm doodh ke saath gud ko apane aahaar mein […]
Munakka Khane Ke Kya Kya Fayde Hote Hain – Healthy Wellness
Munakke se phephadon ke rog kaise door karen Phephadon ke rog mein munakka ke taaje aur saaph 15 daanon ko paanee mein saaph karake raat mein 150 mileeleetar paanee mein bhigo den. subah beej nikaalakar unhen 1-1 karake khoob chaba-chabaakar kha len. bache hue paanee mein thodee see cheenee milaakar ya bina cheenee milaen hee […]
Kali Mirch Khane Ke Fayde Aur Nuksan – Healthy Wellness
Black pepar jise ham kaalee mirch ke naam se bhee jaanate hain. kaaleemirch ka vaigyaanik naam paipar nigraam (pipair nigrum) hai. ise sukha kar masaalon ke roop mein upayog kiya jaata hai. kaalee mirch aapake svaasthya ke lie bahut hee phaayademand hotee hai. isaka upayog kar asthama, paachan sudhaarane, vajan ghataane, kainsar, tvacha sambandhee rog, […]
Subah Khali Pet Munakka Khane Ke Fayde – Healthy Wellness
Munakka (raisin) ya daakh na keval kaee beemaariyon ko door rakhata hai balki shareer kee rog pratirodhak kshamata ko bhee badhaata hai iseelie aayurved mein to ise aushadheey gunon ka bhandaar bataaya gaya hai. munakka ke svaasthy vardhak gun isamen maujood sharkara (glookoj) kee maatra se hai. isamen angoor kee tulana mein aath guna adhik […]